Yoga is becoming more and more popular, the effectiveness of meditation is confirmed by experts from various fields of science and medicine. However, at the present time, the main problem is not the lack of ways to improve the mind and body, but the lack of time and willpower that we spend on other tasks that are just added to the to-do list. What to do? Estet-portal presents to your attention 5 simple ways to introduce yoga into your daily life without much effort on yourself.
Yoga for the lazy
1. Slow down your breathing while cooking/reheating food in the microwave
You are still waiting for the microwave to notify you that it has completed its task. Therefore, before the long-awaited “Bdzin!” you can slow down your breathing, thanks to which your heart will beat more slowly, you will calm down, relieve tension and excessive excitement. You can slow down your breathing in any other process of cooking or while waiting for water to boil in a kettle. Simple, fast, effective!
2. If you don't feel like getting out of bed
If you have already heard the call of the alarm clock, but you do not feel like getting out of bed for at least another ten minutes, use them to your advantage - meditate. Meditating at the start of the day, even while you're still in bed, is a great way to start the day calm and focused.
3. Restorative Yoga
Restorative yoga can be called a recumbent form of yoga. Listen, this is a great excuse to lie down once again! Restorative yoga is perfect for people with chronic pain and, of course, lazy people.
Therefore, you can choose your favorite recumbent yoga pose and take it before bed or after a hard day's work.
4. Mini Bath Meditation
Habits are best formed when they are attached to a person's regular activities. For example: we are used to brushing our teeth after waking up and before going to bed.
So the next time you're in the bathroom (morning or evening, it doesn't matter), take an extra 30 seconds to listen to your breathing. It's a great way to focus, listen to your body and relax.
5. Teach your child to meditate
Sometimes it is easier for parents to “invest” their energy in a child's habits than in their own. And yes, you can try to teach your child to meditate. This will be a great part of your child's routine.
Try to ask the child to imagine how the balloon slowly and gradually inflates inside him. Some children may be interested in yoga poses that resemble animal poses and have appropriate names.
Besides that, teaching your child the basics or elements of yoga and meditation is a great way to spend time together in a fun and rewarding way.
Estet-portal wishes not to be lazy and still try to do yoga seriously. If you still can’t force yourself, we hope our tips will help you spend at least a couple of minutes a day with additional benefits for the mind and body!
Source estet-portal.com
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