Many girls, despite their best efforts, are constantly disappointed when they see only one line on the test. Why do some couples manage to conceive a child the first time, while others have to wait for good news for years? What factors and how much influence the successful conception of a child? Is it possible to bring the long-awaited moment closer and get pregnant quickly? Even the most experienced doctor will not give guarantees in this case, however, estet-portal.com has selected some tips for expectant mothers that will increase their chances of pregnancy.
What can I do to get pregnant quickly?
If you decide to have a child, first of all you need to check your health status by contacting a qualified specialist. If there are any diseases, before conceiving a child, they must be cured, following all the advice of a doctor. This will not only increase the chances of pregnancy, but also greatly improve the conditions in which your child will grow up.
Before pregnancy, you need to check your health and give up bad habits.
The second important step to take before how to get pregnant quickly is to give up bad habits and bring your weight back to normal. Moreover, both a man and a woman need to do this, since it is more difficult for girls who are too thin or overweight to get pregnant, and the weight of men affects the sperm count.
After that, for successful conception, the following factors must be taken into account:
- food;
- time;
- poses.
What kind of food will help you get pregnant quickly?
For a successful conception and for the child to receive the necessary amount of nutrients in the future, a woman needs to eat right. To do this, you need to include in the diet a large amount of:
- vegetable oils with folic acid;
- vegetables;
- fruit;
- foods containing protein;
- legumes;
- nuts;
- seafood;
- natural dairy products;
- cash.
For men, their diet also plays a role in how quickly they can conceive a child. Therefore, they are advised to consume more:
- fish;
- nuts;
- meat;
- fresh vegetables and fruits;
- green.
But sweets, starchy foods, artificial colors in foods, preservatives, processed foods are better if not abandoned, then at least limit their use as much as possible.
In Chinese medicine, it is believed that alkaline foods should prevail over acidic foods in order to create a favorable acid-base balance for conception.
Also, if possible, it is worth limiting the use of various drugs, and not using lubricant during sex, as it negatively affects spermatozoa.
What time to choose to get pregnant quickly?
The fertile period lasts for 5 days before ovulation and 1 day after. Of course, pregnancy is most likely on the day of ovulation, but you can increase your chances if you have sex throughout the entire fertile period.
The fertile period is the most favorable for conception. It lasts 5 days before ovulation and 1 day after.
In order not to miss the most favorable day for conception, it is recommended to have sex either every day or every other day during the fertile period. If you reduce the frequency of sexual intercourse to once a week, the likelihood of pregnancy is significantly reduced.
The optimal frequency is 4 or more sex sessions per week: before the fertile period - daily, in the middle of the cycle - every other day.
What is the best position to get pregnant quickly?
Any position is suitable for conceiving a child, however, those who want to get pregnant quickly need to take into account the anatomical features of the body in order to increase the chances. In particular, we are talking about the location of the uterus: for some, it may slightly deviate backwards, bend, etc.
As for the position that provides the maximum contact of the uterus with the sperm, it is the position with the legs pressed to the stomach.
To increase the chance of pregnancy, you can do the following immediately after intercourse:
- raise your hips by placing a pillow under them;
- Stand in a birch pose so that gravity helps the tiny spermatozoa to reach their goal.
If you still cannot get pregnant quickly, do not rush: do not be upset, be patient, wait - not everyone succeeds in a short time. If your attempts last more than a year, estet-portal.com recommends that you consult a doctor - perhaps the reason for your failures is problems with the reproductive system. But even in this case, do not despair - modern medicine is rapidly developing and helping many couples to have a baby.
Add a comment