How to get rid of PMS depending on the type of vital energy

These days the white light is not nice - everything appears in shades of gray. Every woman has experienced PMS symptoms and knows that this period has a very adverse effect on both mental balance and well-being in general. Characteristic manifestations of premenstrual syndrome, such as aggressiveness, severe pain, indigestion, do not allow you to lead a normal life, act as an obstacle to full interaction with others and productive work. Instead of stocking up on painkillers, try getting rid of PMS with foods and spices, which is exactly what Tibetan doctors use.

How to get rid of PMS depending on the type of vital energy

According to the Tibetan tradition, one of the three types of energy prevails in each person: Wind (Lung), Bile (Tripa) and Mucus (Badkan). It is believed that women with different energies tolerate monthly cycles differently, so getting rid of PMS is also possible using various means.

Wind Woman (Lung)

Symptoms of PMS: distraction, immoderate appetite, restless sleep, spasms, constipation.

How to get rid of PMS? For women with this kind of vital energy, it is good to add more warming spices to the menu before and during menstruation.

Spices: cumin, cardamom, nutmeg, cardamom and cumin. For maximum effect, consume spices between 8 am and noon and between 7 and 10 pm.

Tibetan spiced tea: Boil cardamom, ginger and cinnamon in milk for a few minutes.

Treatments: Yoga, body oil massage and breathing techniques.

Bile Woman (Tripa)

Symptoms of PMS: aggressiveness, irritability, very severe pain, increased anxiety, diarrhea, heartburn, facial inflammation.

How to get rid of PMS? Women with this kind of vital energy should include something cool in their menu a few days before and during menstruation. It can be various fermented milk products of medium fat content, as well as vegetable or fruit salads. It is best to consume such foods before noon until 4 p.m., during the period of greatest activity of the digestive “fire”. It is better to give up garlic, onions, peppers and nightshades, reduce the amount of oil. Eat more root vegetables - beets, carrots, celery root.

Spices: saffron, coriander and turmeric.

Bitter Herb Tea: You will need dandelion, wormwood or tansy. These herbs have a cooling effect. Green tea can also be used for this purpose.

Treatments: take a warm bath with sea salt, in principle any water treatment without intense heat will do for this purpose.

Slime Woman (Badkan)

PMS symptoms: low mood (feeling sad and lonely), poor appetite, bloating.

How to get rid of PMS? Warming meals with minimal use of oil should be included in the daily diet. These include stewed vegetables and cereals on the water. It is better to give up the consumption of sour-milk products, smoked, salted, and baked goods for several days.

Spices: Pepper and cloves are ideal for aiding digestion.

Ginger tea with honey and lemon: Boil the ginger tea for 10 minutes, then add the rest of the ingredients.

Treatments: warming compresses in the coccyx area. You can use sea pebbles or a pillow stuffed with salt.

There are also universal products that will help absolutely everyone get rid of PMS - these are sea buckthorn tea and asparagus.

The cleansing process is extremely important for the female body, because if everything goes well, the risk of cysts, fibroids and other neoplasms is significantly reduced.