To function properly, the body requires many different substances, the supply of which is provided through nutrition. We all know that a balanced diet is important for good health and well-being. Fatigue, headaches, unsatisfactory condition of the skin, hair and nails – common signs of a lack of vitamins and trace elements important for the human body. Despite the fact that you will not be able to independently confirm the low level of such substances in the body (for this you will need to see a doctor and take tests), you are quite capable of noticing the characteristic symptoms by looking at yourself in the mirror.
Facial condition as an indicator of vitamin and mineral deficiency
Beauty and youthfulness of the skin – the result of the normal functioning of its cells, which is ensured by the interaction of many factors. While ultraviolet radiation, lack of oxygen and oxidative processes negatively affect the condition of the skin, a healthy diet and competent care help to stop the aging process.
Unfortunately, the diet of a modern person is far from always balanced, as a result of which the body may not receive all the substances it needs. At the same time, the lack of vitamins and / or minerals affects, among other things, the condition of the face. Therefore, estet-portal.com decided to tell you what external changes may indicate the need to correct the diet or see a doctor. These include:
- Pale face
If you notice that your face has become pale and has lost its healthy color, this may indicate a lack of vitamin B12. Pay attention to the language – if it looks smooth and reddish, especially on the sides, this should alert you. Constant fatigue, forgetfulness, numbness of the limbs, dizziness – See also common B12 deficiency symptoms.
The amount of this vitamin in the body can only be replenished with products of animal origin (because vegetarians are at risk of experiencing a lack of B12 more than meat-eaters). Good sources of B12 are: "wild"; fish, meat and eggs. You can also take this vitamin in supplements, but only as directed by your doctor.
- Hair problems
Dandruff, dry skin, brittleness and hair loss – frequent manifestations of a lack of vitamin B7 (biotin). Taking antibiotics can harm the gut bacteria that produce B7.
Cauliflower, egg yolks and mushrooms – sources of this vitamin.
While vitamin and mineral supplements are available at any pharmacy, you should not take them without a doctor's prescription.
- Puffy eyes
Swollen eyes and swelling of legs – common symptoms of iodine deficiency, as are dry skin, brittle nails, and weight gain. Seafood and iodized salt – the best sources of this substance.
- Pale lips
Paleness of the inner part of the lips, eyelids and gums – indicator of iron deficiency in the body. This problem is more common among women than among men, and can manifest itself in cravings for inedible substances that contain iron – a mineral necessary for the body, which is found in each of its cells. Iron deficiency is common in women with heavy periods.
Red meat, legumes, spinach and fish – foods rich in iron. This mineral is also available as a dietary supplement and should only be taken with a doctor's prescription.
- Bleeding gums
Bleeding gums, brittle hair, muscle pain – signs of vitamin C deficiency. A severe deficiency of this substance can lead to tooth loss and major health problems. Citrus fruits, berries, kiwi, mangoes, pineapples, red peppers – examples of foods that will help increase the amount of this vitamin in the body.
The described symptoms, in addition to the lack of vitamins and minerals, may also indicate various disorders in the body, therefore it is better to entrust the diagnosis to a qualified specialist.
- Early wrinkles
Of course, each organism is individual, therefore the time of appearance of wrinkles and their severity depend on many external and internal factors. It is also worth remembering that in people with active facial expressions, wrinkles (on the forehead, between the eyebrows, nasolabial folds, crow's feet, rabbit) can appear much earlier. However, another reason for the early appearance of wrinkles is a lack of vitamin K2.
Read also: How to deal with the first wrinkles at 30
Korean scientists published a study in 2008 in the journal Nephrology that found that a diet high in vitamin K2 contributed to smoother skin. To get enough of this vitamin through your diet, you need to know which foods are the best sources of it. These include: full fat dairy products, liver, egg yolks, fermented beans, green leafy vegetables.
Complete nutrition – an important component of good health, excellent well-being and good mood. Therefore, if you have found potential signs of a lack of vitamins or minerals, think about correcting your diet, or better, contact a specialist to confirm or refute your guesses.
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