How to prolong pleasure in bed: a guide for men

Everyone strives to ensure that his sexual life is bright and rich, because this is the key not only to a happy relationship, but also to psychological balance. Often, it takes less time for men to be at the peak of pleasure than for women, who are quite painful to endure quick sexual intercourse and the lack of full sex.

Thanks to this set of exercises, sexual energy and muscle tone increase, mood and well-being improve. Such activities train your strength, increase endurance and help blood flow to the pelvic area.

Exercise to help you have sex longer

1. Intimate Muscle Contraction Exercise

To understand how these muscles work, we can start by interrupting urination. After you have mastered this process, gradually begin to increase the duration and intensity of their squeezing and unclenching. An important condition for this exercise for long sex is even breathing, which is not interrupted.

Tighten the muscles of the buttocks, thighs and abdomen, then relax them. Perform intimate muscle contractions in 10-20 sets.

2. Exercise “plank”

The palms rest on the floor, all muscles are tense, the legs are straight at the knees. Then tighten the press, while the buttocks should not stick out or sag, the whole body forms a straight line. This position must be fixed for 20 seconds. Gradually increase the time spent in the plank, as a result, linger in this position for 2 minutes.

3. Balancing on an exercise ball

Take a “reclining” on a gymnastic ball, while the legs should be hip-width apart on the floor, keep your hands behind your head. Try to sit in such a way that your buttocks do not touch the ball, while your back should be up to the level of the shoulder blades on its surface. Exhaling, raise your head and shoulders to your chest, while keeping your abdominal muscles in good shape. Then slowly return to the starting position. Repeat this exercise for long sex 30 times.

4. Lying on the floor leg raise

Lie on your back, put your hands along the torso. Gently raise your legs to a perpendicular state, then gradually lower them, but not completely. During this exercise for long sex, it is important that the abdominal muscles are constantly in good shape. After doing 5 leg raises, give yourself a 30 second rest.

5. Squats

The back is straight, arms with dumbbells are extended forward. You need to squat as low as possible, while the legs are even, and the pelvis goes back. When the position is vertical – hands down, while squatting – rise forward. Do at least 15 repetitions.

6. Upward facing dog pose

Lie on your stomach with your feet shoulder-width apart and your hands on the floor. The palms should be clearly under the chest. While inhaling, gently lift your head and torso forward, bend in your back and take your shoulders as far back as possible. You should breathe deeply and fix in this position for 15 seconds or more.

7. Seated Half Split

Sit on the floor with your legs wide apart, tilt your chest slightly forward, clasp the tips of your toes with your hands. Keeping your back straight, bend forward as low as possible. This exercise for long sex is performed for 10 breaths and exhalations.

These exercises will help you have sex longer and bring more pleasure to both your lady and yourself.