Excessive emotionality is the root cause of the appearance of facial wrinkles: in the corners of the eyes, in the area of the nasolabial folds, between the eyebrows. It is from the wrinkles between the eyebrows that it is very difficult to get rid of. Vertical wrinkles in the gap between the eyebrows appear during the work of the muscle wrinkling the eyebrow. This muscle is located above the bridge of the nose. Pain, mental suffering and experiences provoke the work of this muscle, which leaves an imprint in the form of wide and small furrows on the forehead. Consider some tricks and exercises on how to remove wrinkles on the forehead and between the eyebrows.
How to remove wrinkles on the forehead and between the eyebrows: tightening exercises
Today, the most popular cosmetic procedure for removing mimic wrinkles is the Botox injection, which is called the "beauty injection". This procedure helps to relax the muscles and significantly reduce wrinkles on the face. In a week, all the flaws will go away, and the face will become fresh and rejuvenated.
If you don't want to get Botox, you can resort to a longer process to get rid of forehead wrinkles. Just two exercises will help you master the ability to relax the muscle that wrinkles the eyebrow and prevent the growth of wrinkles on the forehead and between the eyebrows.
Exercises to smooth wrinkles between the eyebrows
First exercise – Gloomy morning
The exercise is performed in case of vertical wrinkles in the space between the eyebrows. If you only have wrinkles on your forehead, and there is nothing between your eyebrows yet, move on to the next exercise. When performing the exercise, the muscle wrinkling the eyebrow is involved.
How to do the exercise
Sit or stand upright, place your fingers on the eyebrows to fix the muscle. Stretch between the eyebrows to create a slight tension in the muscle. Furrow your brows and create resistance with your fingers. Prevent the process of moving the eyebrows by spreading them apart. Hold the muscle stretch for a few seconds and relax your eyebrows. Perform this exercise 10-15 times in two sets. For deep vertical wrinkles between the eyebrows, this exercise can be performed several times a day, 5 days a week.
Attention! Don't spare your muscles. Try to frown and resist it. Find a balance between tension and relaxation. The purpose of the exercise – force the muscle between the eyebrows to work. Don't move your eyes – this can lead to new wrinkles at the corners of the eyes. The whole face should be as relaxed as possible so that only the muscle that wrinkles the eyebrow works.
Second exercise – Third eye
This exercise should be done after the previous one. If there are no deep vertical wrinkles between the eyebrows, you can limit yourself to one exercise "Third Eye".
How to do the exercise
Stand straight or sit on a chair with your back straight. There are two steps to complete this exercise.
First stage. With fingertips, gently move from the center of the eyebrows to the temples. Thus, the muscles are smoothed out as the fingers move. Do not make sudden movements or jerks, exercise a slight tension on the eyebrows, and, accordingly, the muscles. Feel how the muscles become tense and fix this feeling.
Second stage. Put your index, middle and ring fingers together and create vibration with tapping movements between the eyebrows. Increase the rate of tapping in the "third eye" area. Vibratory sensations should diverge from the forehead to the temples, from the temples to the crown and back of the head. Tap for about 1 minute. This exercise will be effective if performed about 5 times a day.
Attention! Do not knock too hard or press – may have a headache. Tapping should be light, but tangible. Eyebrows should not rise and stretch up or to the side.
This exercise helps to reduce heaviness, fatigue, stiffness in and between the eyes. Also, after the execution, the consciousness clears up, vertical wrinkles between the eyebrows disappear.
Exercises to smooth forehead wrinkles
Forehead stroking
Use the pads of your fingers to stroke your forehead to one side and the other. This is necessary to prepare the skin and warm up the muscles.
Skin Smoothing
Pinch the skin with your index and thumb fingers, while smoothing and stretching from the center of the forehead to the temples. Perform 3-4 times.
Zigzag exercise
With one hand, fix the skin near the temple, with the fingers of the other hand, move in the opposite direction in zigzag movements. Repeat 5-6 times on one side and the same number of times on the other side.
Perform forehead and between eyebrow wrinkle exercises every day for a month to feel the result. The process of getting rid of wrinkles with the help of gymnastics has proven itself from the best side.
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