Given the current trends in the development of civilization, our generation is leading an increasingly less active lifestyle. The bulk of professions migrated to tables, computers, cars. The more active the progress, the less we move. The inevitable hypodynamia leads us to various diseases, especially diseases of the musculoskeletal system. Today we will touch on the problem of salt deposition in the cervical spine, how it occurs, how to avoid it and how to deal with this problem on estet-portal.com.
Causes of salt deposits on the neck
The main reason that leads to the deposition of salts is a metabolic disorder due to malnutrition and a sedentary lifestyle. The hereditary factor cannot be ignored either, i.e. predisposition to this disease. Professional factor: the need to keep the head in a certain position. There is a violation of the water-salt balance and salts are deposited in the neck. The initial stage of the disease is not so pronounced (a crunch of the joints appears when the head is turned), but if the disease progresses, then it can be diagnosed: headaches, dizziness, aching pains in the cervical region, saline is formed; outgrowth. Osteochondrosis of the cervical spine is diagnosed.
If these symptoms are ignored, negative consequences may occur in the future, leading to a complete loss of mobility of the cervical region.
Methods of treating salt deposits in the neck
If the problem has already appeared, it is necessary to pay attention to the diet. It is necessary to completely exclude such ingredients as: marinades, fatty meats, poultry and fish, pickles, spicy dishes, ketchup, mayonnaise, rich broths. Such products contribute to the deposition of salts and lead to pain in all joints of the body.
Let's look at what can be applied if you are faced with such a problem as the deposition of salts in the cervical region. Treatment methods are very different:
- manual therapy and massage. An experienced specialist will be able to determine where and how to properly carry out therapy, where salt stagnation occurs. Part of the salts can be "broken" using proper neck massage techniques and increase blood flow;
- physical exercise. You can use articular gymnastics (a set of exercises can be suggested by a specialist in exercise therapy). Include walks and outdoor activities (biking, rollerblading, ball games, etc.) in your daily routine;
- physiotherapeutic procedures (electrophoresis with absorbable preparations; warm baths or baths in thermal springs; ozocerite or paraffin applications; acupuncture). All these procedures are aimed at softening salt deposits and removing them from the body;
- pharmaceutical approach (prescription of anti-inflammatory, antispasmodic drugs, drugs to improve blood microcirculation and lymph, vitamin and mineral complexes to improve metabolic processes);
- surgical intervention (used for very serious neurological disorders, with severe pain syndrome when intervertebral hernias and nerves are pinched);
- transplantation of intervertebral discs (very expensive treatment, used when other methods have failed);
There are also many homemade folk recipes for getting rid of this disease. Various rubbing and compresses with a warming effect, aimed at softening the salts in the painful area.
Cervical Health Prevention
As previously emphasized, try to move more and play sports. Even when watching TV, working, driving a car – take a 10-minute pause and try to do a little warm-up by tilting your head in different directions. This will help increase blood circulation in the area of discomfort and disperse stagnant processes.
Keep your diet and water regimen, try to eat healthy foods that speed up the metabolism in the body and speed up the elimination of toxins.
If you have a hereditary tendency to this disease, try to undergo a course of special massage every three months so that salts do not accumulate in the problem area.
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