The path to a slender, toned figure for many women is quite difficult. If in the exhausting and ineffectual struggle with extra pounds you managed & nbsp; try different types of fitness, diets, and are seriously thinking about taking drugs for weight loss, we advise you not to despair and & nbsp; resort to a special set of exercises.
Perhaps it is callanetics for beginners that will bring the result that you have been dreaming of for so long. Have you heard of this exercise system yet? Then, together with estet-portal.com, we offer you to make up for the lost time and get acquainted with the unique gymnastics, which is designed not only to remove extra pounds, but to make your figure fit, to regain lost flexibility.
What is callanetics: a bit of history
First of all, let's figure out what we are talking about. Callanetics is a system of static exercises that allows you to create sufficiently high loads for deeply located muscle groups. If you are not in tune with running, jumping, but speed and swiftness — not your strongest sides, the unhurried movements of this set of exercises will help you not only successfully consolidate the result of the diet, but will return the lost flexibility, help you feel a delightful sense of ownership of your body.
This system, consisting of 29 exercises, was developed by Callan Pinckney and gained popularity in the US and Europe in the 70 — 80 years of the last century. However, at present, we are witnessing a new surge of interest in this type of gymnastics.
The yoga asanas served as the basis for the callanetics exercises. The highlight of this type of exercise can be considered the fact that in the process of their implementation, a maximum of muscle groups is involved at the same time. The result of systematic training is the acceleration of metabolic processes, which helps to reduce excess body weight, reduce the volume of adipose tissue and form a beautiful toned body with well-developed muscles.
Features and benefits of callanetics exercises
As we have already mentioned, callanetics is a unique system of exercises that create stress for all parts of the body. In the process of training, you get the opportunity to improve the muscle activity of the press, dorsal and gluteal muscles, shoulder girdle and legs. In addition to exercises for working out muscle tissue, callanetics for beginners, like its ancestor, yoga, also includes & nbsp; breathing exercises that contribute to the active improvement of blood supply to tissues and the activation of metabolism.
Supporters of callanetics are convinced that such exercises are much more effective than shaping and aerobics, since they allow you to create a tangible & nbsp; load for all muscle groups.
Let's not forget that callanetics was developed as a set of exercises that help get rid of pain in the cervical and lumbar spine and effectively fight against the manifestations of osteochondrosis.
Thus, callanetics for beginners — is:
· one of the effective ways to reduce body weight;
· restoring excellent posture;
· flexibility and excellent coordination of movements;
· optimization of metabolic processes in the body;
· relieve pain and improve well-being.
Callanetics for beginners: how to get started
It would seem: what could be simpler? Enter the desired query in the search box, download the video tutorial and start training. Is this really true?
First of all, we note that the bewitching grace of movements demonstrated by an experienced instructor — This is the result of many hours, and most importantly, a variety of training. And therefore, you don’t need to think that if you are generally far from any sports, then callanetics for beginners in a couple of weeks will allow you to achieve significant results.
But you shouldn't despair either. Everyone can do this type of gymnastics, regardless of gender, age and build.
Before you begin your practice, use the following guidelines.
1. Before you start exercising, do a little warm-up to "warm up", this will prevent stretching of the ligaments and muscles during classes.
2. In order to control the correctness of the exercises, practice in front of a mirror.
3. In the process, try not to hold your breath.
4. Experienced instructors recommend that you practice in silence to better control the pace of the exercises.
5. Even if you are exercising at the recommended intensity and doing the exercises correctly, your weight may increase slightly at the beginning of your workouts. Don't be scared, it's just that your muscle tissue has increased in the process of training.
6. If your sports activities have never been regular, you should not try to complete absolutely all the proposed exercises the first (and even the second) time. You should not overstrain, it is important to try to pay attention to the correctness of the exercises and not to give up classes, everything will definitely work out — and then the result will soon be noticeable not only to you, but also to others!
7. The duration and regularity of classes is also very important to achieve a noticeable result. If you want to lose weight, you need two workouts a week. The duration of each of them should be at least an hour. When the weight has dropped noticeably, it will be enough for you to devote only one hour to classes during the week (for example, two half-hour workouts). To maintain good shape, it is enough to practice a quarter of an hour daily.
Contraindications: who should not practice callanetics
So, any healthy person can try this interesting and unusual kind of gymnastics. However, it should be noted that callanetics for beginners is contraindicated:
- for diseases of the cardiovascular system;
- bronchial asthma;
- hemorrhoids;
- after infectious diseases;
- for varicose veins — exercises for the legs are excluded from the complex of exercises.
In addition, in some cases, before starting classes, it is necessary to consult with your doctor. You need to do this:
• in diseases of the spine;
• for vision problems.
After undergoing surgery, training can begin at least a year later, and after a cesarean section, the recovery period will take at least a year and a half.
So, if you are not too fond of mass activities and prefer to improve your figure at home, in front of a mirror, callanetics can be a great way out for you. Actually, this is the most affordable type of training, which does not require special facilities or equipment. Main — be patient and don't give up halfway.
However, of course, do not forget about contraindications. When in doubt, it makes sense to consult a doctor. Read more interesting information about beauty and health at estet-portal.com.
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