Each of you probably knows how unpleasant pain can be in one or another part of the body. Therefore, there is a desire to get rid of it as soon as possible. But such a psycho-physiological reaction is both an enemy and a defender. After all, it is body language that signals that something is wrong with the body. If the pain has disappeared, then the defenses have dealt with it themselves.
But if it does not stop and becomes stronger, this indicates the presence of a disease, perhaps even a dangerous one. Therefore, it is necessary to recognize the signals that the body gives you as soon as possible and take appropriate measures. The pain map prepared by estet-portal.com will tell you how to do this.
Headache – most important signal
According to therapists, brain cells are the first to respond to changes in the body. Therefore, headaches should not be ignored. Their nature and location may indicate the cause of the problem:
• Aching squeezing pain that spreads throughout the head with a transition to the temples and eye area – this is the most common problem among schoolchildren, students and working people. It is often associated with fatigue, stress and eye strain. In this case, it is necessary to give the body a rest and relax. Head massage and sedatives will help relieve tension, and support the nervous system – magnesium and B vitamins.
For any headache, stop watching TV, reading books and listening to music until the headache disappears. Otherwise, the condition may worsen.
• All-encompassing pain, accompanied by a feeling of heaviness and fullness from the inside – usually appears in people with increased intracranial pressure after drinking an alcoholic drink or with changes in atmospheric pressure. Experts recommend less alcohol and smoking. It is also necessary to drink multivitamin preparations.
• Aching, dull pain extending to the neck and occiput. Sometimes it passes to the temples and eyes and is accompanied by dizziness. This pain is often referred to as "neck pain". It can occur against the background of a cold. But most often the cause of such an unpleasant symptom is osteochondrosis, an inflammatory process in the joints, neck muscle strain or spinal injury. A warm bath with sea salt, as well as tea with milk and honey, will help get rid of the pain. Special gymnastics is also very effective, where the neck muscles are stretched by gently tilting the head to the sides.
• One-sided pain, accompanied by a strong pulsation. It usually occurs in the temple or eye area. Sometimes accompanied by nausea and vomiting. All this points to a migraine. It often occurs in young girls, and can be inherited. You can help yourself in this case with the help of strong tea with lemon. It constricts blood vessels and relieves pain.
• Uneven, throbbing pain in the region of the crown or occiput. It usually makes itself felt when blood pressure rises due to nervous tension or weather changes. Drinking strong tea or coffee in this case is dangerous, because such drinks constrict blood vessels. In addition, pain of this nature and location often portends a faint or stroke.
After looking at such a pain map, you will surely know how to help yourself. But even a slight pain syndrome can indicate a serious illness. Therefore, it is necessary to consult a doctor and undergo a thorough examination.
Abdominal pain map: what to look out for
Pain in the abdomen is often associated with menstruation, indigestion, diarrhea and other habitual conditions. But there are types of pain that indicate serious health problems:• A sharp pain in the right hypochondrium, which makes itself felt mainly in the evenings, indicates the presence of gallstone disease or pancreatitis. To relieve a painful attack on the stomach, you should put something cold, but in no case hot. It could be ice wrapped in a bag. And to prevent new attacks, it is recommended to drink herbal choleretic collection. • Pain in the left hypochondrium. If it is dull in nature, it speaks
about gastritis.
• Pain in the lower abdomen is often associated with inflammation of the bladder. There may also be problems with the uterus and ovaries. If there is a sharp pain in the lower abdomen on the right – it's appendicitis. Only surgery can help in this case.Pain in the lower abdomen is often associated with inflammation of the bladder. There may also be problems with the uterus and ovaries. If there is a sharp pain in the lower abdomen on the right – it's appendicitis. Only surgery can help in this case.
Pain in the lower abdomen is often associated with inflammation of the bladder. There may also be problems with the uterus and ovaries. If there is a sharp pain in the lower abdomen on the right – it's appendicitis. Only surgery can help in this case.
If you do not attach any importance to pain, not only your health, but also your life may be in danger. Therefore, in case of acute pain, it is necessary to act immediately.
Lower pain – common case
About 30 – 60% of the population of developed countries. Moreover, it most often affects people aged 30 to 60 years. Lower back pain is often caused by heavy lifting and careless movement. Diseases such as osteochondrosis, arthrosis of the intervertebral joints, and scoliosis can also provoke discomfort. To relieve unpleasant pain, you need to lie on a hard surface and wrap a woolen thing around your lower back to warm it up.Only a doctor can make a final diagnosis. But the pain map, which we talked about in the article, will serve as an excellent guideline with which you will give yourself first aid.
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