Walking for weight loss - a quick step to the desired results

Inactive – a sure way to obesity and ill health. To stay fit and feel great, you need to move! If you are not a fan of training in the gym, and while running you feel like your heart is about to jump out, try a very simple method to bring activity into your life – go. And the more regularly and quickly you do it, the better for your health. Estet-portal.com will tell you how walking is useful for losing weight and strengthening the body, how to accustom yourself to walking as often as possible, and also why for some people brisk walking is actually better than running.

Walking for weight loss – step by step to wellness and health

Let's not dissemble: when it comes to getting rid of extra pounds, the key to success – A complex approach. Nutrition is still more important for those who want to lose weight than training, so you can’t do without the right diet. Walking for weight loss will help people who want to spur the body to a more active digestion of food. It goes without saying that more calories will allow you to burn running or intense exercise, however, if for some reason you do not want or cannot do these types of physical activity, try brisk walking: although it exhausts less running, it still has about the same range of health benefits.

Benefits of walking:

• energizing;
• reduces pressure;
• improves mood;
• helps fight depression;
• protects against type 2 diabetes;
• reduces the risk of heart attack;
• reduces the risk of stroke;
• reduces cholesterol;
• burns calories;
• reduces the risk of developing cancer.

More than that:

• While walking, the risk of injury is minimal;
• you can walk in any clothes, the main thing – comfortable shoes;
• walking stimulates the brain, increases attention and improves memory;
• Walking is suitable for people of all ages.

Helpful tips: how to start walking for weight loss

To see the results of walking for weight loss, you will need to walk at least 30 minutes a day at a fast pace. Ideally, walking should take an hour a day. Walking speed – about 10 km/h.

To make walking as comfortable and as beneficial as possible, follow the recommendations below:

• choose a comfortable pair of shoes;
• set yourself small goals (in kilometers or walking time at a certain speed), write down achievements in a notebook or journal;
• use every opportunity to walk;
• slow walking is good as a warm-up;
• increase speed and gradually;
• you can start with 5 or 10 minutes of brisk walking a day, gradually increasing the time to 30 minutes (or more);
• don't forget that walking up the stairs – healthy alternative to the elevator;
• on your way to work, get off an early stop for a walk;
• don't forget that the upper body also needs exercise;
• combine brisk walking with other types of exercise (depending on your health condition and doctor's recommendations);
• don't forget to bring water with you and apply sunscreen to exposed skin.

Walking for weight loss will be a great addition to training and proper nutrition. When walking, the body receives a gentle load, which helps to maintain all body structures in proper condition. Thanks to regular walking, you can prevent diseases of the musculoskeletal system, strengthen all body systems, improve mood and cognitive abilities.