Skin in spring - how to prevent negative changes

In winter, our skin suffers from many environmental factors. On the street, it is exposed to severe frosts and cold winds, and sometimes this is combined with high humidity. Inside the premises, the air is vice versa – dry, which leads to peeling of the skin, loss of moisture. In addition, temperature differences, which are so "famous" for our winters do not affect the skin in the best way. As a result, by March, many women notice that their skin has become unhealthy, flaky, irritated or has a rash. How to fix this state of affairs? What to do to make the skin look healthy and fresh in spring? – estet-portal.com will suggest answers.

Skin in spring: we support health both from the outside and from the inside

The skin in spring needs support with vitamin complexes. Everyone knows that it is at the end of February and the beginning of March that “overtakes” many beriberi, which is the cause of fatigue, apathy, poor sleep and disgusting mood. The skin also does not feel the best during this period.

Therefore, choose a vitamin complex that will support skin cells by saturating them with the necessary elements, such as:
•    vitamin A – it stimulates the process of cellular renewal;
•    Vitamin B – accelerates metabolism, and also normalizes the functioning of the nervous system;
•    vitamin C – known as a natural antioxidant that prevents the aging process;
•    vitamin E – minimizes the amount of inflammation, relieves irritation, stops the aging process of cells;
•    Vitamin P – increases resistance to infections,

In addition to taking vitamins, you also need to take care of saturating the skin with moisture. First of all, you need to drink about 1.5-2 liters of water per day. And that's not counting tea, coffee and juices. Only pure water can improve the condition of the skin – and the body as a whole. In addition, pick up a cream or serum with hyaluronic acid, which saturates the cells with moisture. It should also contain glycerin, organic acids, potassium, calcium and magnesium ions, as well as a number of other elements. All these substances have the ability to attract water, keeping it in the cells. As a result, the skin texture becomes smoother, fine wrinkles disappear.

It will not be superfluous to use peelings as well. The skin in the spring needs to be updated – getting rid of dead cells and impurities. Peeling can be done both at home with the help of a suitable scrub, and in the salon. The last option will be more effective – after a course of such procedures, many note an improvement in the condition of the skin: it becomes smoother, the color evens out. But you need to maintain the result obtained at home – products containing fruit acids are best suited for this. They do not cause irritation, gently exfoliating and brightening the skin.

Be sure to take your vitamins to keep your skin healthy during the transition period. It is also important to choose a good moisturizer that contains hyaluronic acid. Regularly use home peels that are suitable for your skin type, and also take a course of salon treatments.

Skin in spring and office work: negative impact

Another negative factor that affects our skin, aggravating its condition, is a sedentary lifestyle. Many of us work in the office, being there from 9 am to 6 pm, and then just go home, where we relax, sitting in front of the TV or computer. Lack of physical activity and fresh air also adversely affects the skin. And, of course, such a lifestyle is not conducive to overall health. What to do?

To make your skin look fresh in the spring and your health to be always positive, follow these simple tips:

1.    During your lunch break, try to go outside instead of continuing to sit in the office.

2.    To work or from work is better to walk. If you live far away – then just get off a couple of stops early and walk to work/home.
3.    Do not sit at the computer all the time – once an hour, take a break for 5 minutes, which is good not only for the skin, but also for the eyes.
4.    It is better to replace home gatherings at the computer or TV with active rest – on weekends, at least try to just walk around the city more.

Following these recommendations will help to avoid not only skin problems, but also the so-called "spring desynchronosis", which is expressed in a depressed mood, a feeling of fatigue, lack of energy in the morning.

If you have a sedentary job – try to move more and be in the fresh air as soon as possible. Even in winter colds, it is better to walk part of the way to work or home than to travel in stuffy transport.

Our skin in the spring requires not only proper external care with creams and other cosmetics, but also a good "internal" skin care. support. Proper nutrition, exercise, exposure to air in the correct proportion and an active lifestyle will help to avoid or significantly reduce the negative manifestations of the inevitable spring beriberi and the consequences of sudden temperature changes during this season. If you leave everything to chance, especially if you are over 40, at some point the reflection in the mirror can ruin your mood. And on the eve of spring, this is unacceptable. Love yourself – every woman deserves it!

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Spring hypovitaminosis - how to avoid the inevitable