Pain in the lower back – first of all, a symptom of problems with this part of the spine. But in and of themselves, they cause discomfort to a person, deprive him of his usual way of life. First of all, with such a symptom, you need to see a doctor to find the cause of the problem. In most cases, complex treatment is prescribed to solve the problem, which includes massage of the lumbar region.
How to do it correctly and how will it be useful? Does a lower back massage need a person who does not complain of pain in this area? All questions will be answered by estet-portal.com.
Lumbar massage: indications and benefits
Lumbar massage is prescribed to treat a number of ailments and improve overall health. But, first of all, you need to find out whether it is necessary, whether it can be done. For example, if there is a tumor, then massage is contraindicated. With a hernia at the initial stage, it can be done, but if you need an operation – such manipulation is prohibited.
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Lumbar massage is indicated in such cases:
• osteochondrosis of the lumbar;
• scoliosis in the lumbar region;
• spasms and pain;
& bull; sciatica;
• sedentary work or prolonged standing during the day;
• regular wearing of shoes with heels;
• driving for a long time.
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As a result of massage of the lower back, tension is relieved from it, muscles become toned , a person gets rid of spasms and pain. In addition, blood circulation and lymph outflow improve in this area, which positively affects the condition of the skin and soft tissues.
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Before you start doing massage, you need to make sure that it is really necessary, and there are no contraindications. So, in the subacute and acute stages of the disease, massage cannot be done. First you need to relieve acute pain with creams, patches or ointments. If pain is combined with limited mobility, then more powerful analgesics will be required.
If there are no contraindications, you can start the massage. The person should be placed on his stomach, his arms should be stretched along the body, his legs should be slightly spread apart, a roller should be placed under them in the ankle area.
The further algorithm is as follows: one. Apply massage to the lumbar area.
2. Start the massage with strokes – longitudinal and transverse, weighted, fan-shaped.
3. Squeezing – you can apply planar or embracing.
4. Rubbing – it can be performed with the fingertips or with the whole palm, you can do crossing and sawing.
5. Kneading – stretching, pressing, shifting.
6. Vibration – tapping and tapping.
All movements must be performed from top to bottom – in the direction of the lymphatic channels. This will contribute to the outflow of lymph, improve the effect of the massage.
Lumbar massage
should not cause discomfort or severe pain to a person. Of course, there will be some pain, because the lower back already worries the patient. But if he complains of severe pain, the massage should be stopped immediately.
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