When your busy schedule frees up time for yourself, you try to make the most of it. It happens that a long-awaited trip to a massage parlor overshadows menstruation. Then the girl is faced with the question – Is it possible to do massage during menstruation. Women's body – sensitive and vulnerable, with the slightest overload, disturbances occur in the hormonal background and the reproductive system.
The editors of estet-portal.com will tell you how not to harm your health with massage during critical days, whether it is worth canceling care procedures during this period.
- When is it better to postpone the massage during menstruation
- Massage during menstruation – features of carrying out
- Self-massage – effective procedure for critical days
When is it better to postpone the massage during menstruation
During menstruation, a woman's hormonal background changes dramatically, which explains her poor health and mood swings. The purpose of the massage – activate blood circulation, expand blood vessels. This is especially true of anti-cellulite, which involves an active effect on deep tissues.
During critical days, blood circulation in the pelvic organs increases, so massage during menstruation is fraught with such consequences:
• critical decrease in pressure, fainting;
• increased pain syndrome, activation of inflammatory processes;
• increase in the period of menstruation.
Subscribe to our page in Facebook!
Don't think that massage – it is a harmless procedure. On the contrary, in terms of its effect on the body, this is the same physical activity as running. Any manipulations in the abdomen are recommended not to be carried out during this period. Transfer all procedures that warm up, increase blood circulation in the areas of the abdomen, lower back. They will increase blood secretions, which is dangerous for bleeding.
Irregular menstrual cycle: causes and symptoms
At the beginning of critical days it is best not to perform lymphatic drainage massage, so as not to disrupt the process of compensation by the body of the blood with additional fluid. Carrying out any manipulations during menstruation requires prior consultation with a gynecologist.
At the beginning of critical days
it is best not to perform lymphatic drainage massage, so as not to disrupt the process of compensation by the body of the blood with additional fluid. Carrying out any manipulations during menstruation requires prior consultation with a gynecologist.
It is advisable to postpone your period massage if you experience any of the following symptoms: • menstruation is characterized by soreness and profusion of discharge; • the presence of diseases of the pelvic organs (uterus, ovaries); • increased swelling during the menstrual period;
The biggest risk – bleeding. During the massage, bypass areas such as the abdomen and lower back. Avoid rubbing, hard pressure and tapping. Honey and cupping massages are strongly discouraged. These procedures have a warming effect and provoke blood flow to the pelvic organs.
Anti-cellulite massage is also prohibited, it is not effective during critical days. With their onset, a woman's body is prone to swelling, and they interfere with the fight against cellulite. Such a procedure will not bring the proper result, and the excess fluid will disappear with the end of menstruation.
8 reasons not to delay <
Self-massage – effective procedure for critical days
But do not perform such a massage in the first two days of menstruation. On the fourth day, when the pain will pass, the discharge will become scarce, you can do the procedure. To improve your emotional state during this period, do a facial massage, try new masks to relax and relieve tension.
– not only the individual choice of a woman. Priority in decision making should be given to the health worker. Do not forget that the period of critical days – a time when a lady of any age is especially vulnerable and tense, when her hormonal background is disturbed. It is best to protect yourself from all sorts of irritants in these difficult days. Take your time with procedures and sports – health is more important.
6 myths about the menstrual cycle: debunking and confirming
Watch us on YouTube:
Add a comment