Is it possible to drink green tea during pregnancy

Можно ли пить зеленый чай при беременности

Pregnancy is an important period in the life of every woman. It was at this time that the expectant mother changes not only the shape of the abdomen, but the diet. Instead of the usual coffee and sausage sandwiches, more and more dishes and drinks containing vitamins and minerals, which are necessary for the full development of the baby, appear in it. Many pregnant women who love green tea want to include it in their diet, but are hesitant due to the presence of caffeine in it. The online publication estet-portal.com will tell you what benefits this drink brings and whether it is possible to drink green tea while in an "interesting position".

Magic drink for health: green tea

Green tea is truly an ecological product, as it contains large natural leaves collected on plantations in China. This drink is extremely useful for both an ordinary person and a pregnant woman. After all, the leaves that are brewed in a cup are the source of:
•   antioxidants;
•   amino acids;
•   vitamins of groups A, B, C, D;
•   minerals (fluorine, calcium, zinc, magnesium, iron, phosphorus, iodine).
Due to the presence of antioxidants, this unique remedy prevents cell destruction, strengthens the immune system, and also prolongs youth. In addition, this remedy perfectly cleanses blood vessels, strengthens the heart, minimizes the chances of developing cancer.
To the question of pregnant women: “Is it possible to drink green tea?” doctors give a positive answer and even recommend its use during this special period. And all because this drink helps to cope with problems that arise throughout pregnancy, the first of which is a violation of the digestive tract (bloating, heaviness in the stomach, flatulence).

the first of which is a violation of the digestive tract (bloating, heaviness in the stomach, flatulence).

the first of which is a violation of the digestive tract (bloating, heaviness in the stomach, flatulence).

Green tea perfectly fights toxicosis in the first trimester of pregnancy. Thanks to this drink, the expectant mother suffers less from nausea, vomiting and dizziness.

Another trouble during the period of bearing a child is a high level of cholesterol in the blood due to intensive nutrition for oneself and for the child. This excess is often the cause of high blood pressure. Green tea is able to normalize cholesterol levels and maintain normal blood pressure.

The minerals that make up the drink perfectly strengthen the teeth and bones, which are heavily stressed during pregnancy. Flavonoids, on the other hand, prevent the onset of diabetes mellitus, since such substances maintain normal blood sugar levels. And tannins have a strengthening effect on the walls of blood vessels, due to which a woman does not suffer from atherosclerosis. In addition to this, green tea is good for eyesight. Strengthening it, it prevents the development of glaucoma.

Disadvantages of green tea: there is a "but"

The benefits of this drink are obvious. It is even recommended to take it with milk, honey, lemon and other healthy products. But you need to use such a drink wisely, otherwise you can harm yourself and your baby. And all because, like coffee, it has significant drawbacks hidden in its composition:

• Presence of caffeine. This component, which is part of green tea, is very dangerous for the health and life of the unborn baby. If a woman abuses the drink, the fetus will develop more slowly or, even worse, a miscarriage may occur in the 1st or 2nd trimester. Choose green tea with the least amount of caffeine. And do not consume other products that contain this ingredient.

My default image • Substances that prevent the absorption of folic acid. The results of studies by Spanish scientists say that the elements that enter the body of the expectant mother do not allow vitamin B9 (folic acid) to be well absorbed, as a result of which the normal development of the embryo is disrupted. But folic acid is actively involved in the development of the fetal nervous system.

• Risk of developing anemia. As paradoxical as it sounds, but drinking green tea significantly reduces the level of iron in the blood, which is fraught with the occurrence of anemia.

Is it possible to drink green tea often during the period of "interesting situation"

Due to the drawbacks of this drink, the question itself begs the question “So is it possible to drink green tea during pregnancy? To maintain your health and the development of the unborn baby, you even need to use such a drink, only with the utmost care.

Doctors recommend that pregnant women drink no more than 1-2 cups of green tea a day. Thus, the drink will not harm, but will saturate the woman with useful substances.

It is very important to follow the following recommendations for drinking this drink:
• Choose the highest quality tea. It often has large leaves and is sold by weight. But it is better to refuse a packaged drink. As a rule, inside the bags are the remains of leaves and other "garbage" that will certainly not be useful.

• Do not make the drink strong. A small pinch per 1 cup will suffice. And do not use tea leaves again, because it has a lot of caffeine.

• Consume green tea as a separate food. Do not drink them with breakfast or lunch, but drink only after 40 minutes after eating. Green tea is definitely beneficial. And then Just because it contains caffeine doesn't mean you have to cut it out completely during pregnancy. Drink it with pleasure, just know the measure!

See also: Tea making: traditions around the world