It would seem that since men are usually called the stronger sex, it means that they are indeed more resilient than women and are better protected from various health problems. Yes, and historically it turned out that a man has always been a hunter and protector, which means – the strongest. However, both medicine and statistics tell us the opposite: men's health is more than women's, subject to the influence of many negative factors. In this article, estet-portal invites you to learn 5 facts about men's health and find out what the Achilles heel of the stronger sex is.
Fact #1: Chronic stress is more common in men
In most countries of the world, men are considered to be more resistant to emotional stimuli. However, this is far from the truth. Men experience emotional stress just as often as women, but the stronger sex tends to ignore the symptoms and deny the causes. The desire to keep problems in oneself and suppress them on one's own leads to the fact that short-term stress flows into a chronic form.
Chronic stress causes:
- fatigue;
- mood swings;
- irritability;
- sleep disorders.
In addition, stress is a contributing factor in the development of the vast majority of diseases: from harmless herpes on the lip to oncology.
Fact #2: Men have a higher pain threshold than women
The difference in pain threshold between different sexes has been debated for more than a decade. Men stubbornly defend the point of view that they are stronger and less sensitive to pain than women. And, in general, they are right.
"Male" the hormone testosterone is a kind of analgesic: it increases pain tolerance. In women, in turn, this role is played by estrogen. The problem is that the level of estrogen in the female body is constantly changing, and with it the pain threshold is changing.
Because the male body is more “stable” in this regard, the stronger sex experiences less pain.
Fact #3: Men have lower heart rates than women
Normal heart rate in men – 60-70 beats per minute, while in women this figure is 70-80 beats. This difference in heart rate is related to the size of the internal organs. Since the heart of men is slightly larger than that of women, it needs fewer contractions to process the entire volume of blood.
It is worth noting that the heart rate depends on the height of the man: short people have higher heart rates than tall people. Sports activities also affect the number of strokes. Professional athletes have a normal heart rate of 50 beats per minute.
Fact #4: Men have thicker blood
Increased blood viscosity – a dangerous symptom that may indicate various diseases of the circulatory system, oncology or diseases of the gastrointestinal tract. In addition, high blood density provokes thrombosis. Normal indicators of blood viscosity in the representatives of the stronger sex are 4.3-5.3, while in women the norm is slightly lower.
It should be noted that men are more inclined to increase blood viscosity. The reason for this is bad habits and diseases of the gastrointestinal tract, to which men are much more prone, and which, in turn, are one of the causes of the violation.
Fact #5: Men are more likely to suffer from gastrointestinal diseases
According to statistics, among patients diagnosed with "gastritis" or "stomach ulcer" over 80% – men! This tendency to diseases of the gastrointestinal tract is due to:
- bad habits;
- malnutrition;
- frequent stress;
- eating too spicy or hot food.
In addition, men often ignore the symptoms of developing diseases, preferring pain relief to going to the doctor. This approach allows the disease to become chronic and cause great damage to the body.
As you can see, men's health is in some cases really more vulnerable than women's. In order to avoid various diseases, you should pay more attention to your body, avoid bad habits and undergo regular examinations. More useful information on how to maintain your health can be found at estet-portal.com.
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