What points to influence with PMS

PMS, aka premenstrual syndrome, – a collection of symptoms that most women around the world experience every month before the onset of menstruation. These symptoms are so different that it is extremely difficult to classify and analyze them. Men are horrified by what is happening with their soul mates, and in impotence they try not to fall under the hot hand of their beloved in the days preceding "this" days. However, there is one way, if not to get rid of PMS completely, then at least alleviate the symptoms of premenstrual syndrome – massage of biologically active points. If it helps with headaches, then why not try reflexology for PMS? And how to do it, tell estet-portal.com.

In general, PMS symptoms can be divided into two categories: physical and psychological.

The physical symptoms of PMS include:

• bloating;
• chest pain;
• colic in the abdomen;
• pain in the lower back;
• pain in muscles and joints;
• headache.

Psychological symptoms of PMS:

• mood swings;
• anxiety;
• irritability;
• fatigue;
• changes in appetite;
• forgetfulness and inattention.

Acupressure points for PMS relief

Biological hot spots on the abdomen

The most important acupressure points for relieving PMS symptoms are the acupressure points. Stimulating these points with finger and palm pressure will help reduce the discomfort associated with menstruation.

 

1. Sea of ​​energy – this biologically active point is located two fingers below the navel, its stimulation helps to normalize the cycle, get rid of menstrual pain and constipation. In addition, stimulation of this point will help with eating disorders, headaches and general weakness

 

2. Starting point – this biologically active point is located at a distance of four fingers from the navel on the same line as the "sea of ​​\u200b\u200benergy". Stimulation of this point helps with menstrual pain, irregular menstruation, problems of the reproductive system.

 

3. Mansion – this pair of points is located in the pelvis, directly in the center of the bend in which the legs are connected to the body. Stimulating this point with the palms of your hands will help reduce premenstrual discomfort.

 

4. Bearing door – this point is located in the pelvic region just below the previous one. Stimulation of this point will relieve abdominal discomfort, bloating and pain.

Biologically active points on the back (H3)

Several acupressure points, the stimulation of which helps with PMS, is located on the back. In addition to relieving abdominal pain, massaging these points will help relieve pain in the lower back.

1. Womb and internal organs– this pair of points is located directly behind the sacrum – between the pelvic bone and the base of the buttocks. Stimulating this point with your fingers will help relieve pain in the abdomen, the pelvis, and the lower back.                                                                                                  
2.  

Stimulation of acupressure points on the legs helps to improve blood flow to the lower body and get rid of bloating by removing excess fluid from the body.

The intersection of three yin– this biologically active point is located on the inside of the leg, three fingers above the talus, near the tibia. Stimulation of this point will help remove excess fluid from the body, relieve bloating, pain in the genitals and pain in the abdomen. Also, stimulation of this point will help with insomnia, dizziness and vertigo. However, it is forbidden to stimulate this point at 8-9 months of pregnancy.

1.  

Father and grandson – This point is located on the inside of the foot, at a distance of a finger from the ball of the foot. Massaging this point with your fingers helps relieve stomach pain, stress, anxiety, indigestion and bloating.

2.  

Point He-gu – many people know about this point, it is located at the junction of the index and thumb. Stimulation of this point helps to normalize the irregular cycle, soothes the muscles of the uterus, helps to get rid of headaches, pain in the shoulders, abdomen, as well as allergies and constipation. During pregnancy, this biologically active point cannot be stimulated.