Nuts are a great way to recharge your brain to keep you energized and productive throughout the day. Scientists talked about the benefits of almonds for the body as a whole and why a handful of these nuts should be included in your daily diet.
Experts claim that almonds help you stay in shape and are one of the foods that prevent heart disease by lowering blood cholesterol levels. And just 42 grams of this super-nut per day reduces the likelihood of early death.
Experts from the Pennsylvania State University came to such conclusions after analyzing the results of comparing the diet of 52 overweight adults with high blood cholesterol levels. The duration of the study was 12 weeks.
In the study, the results of which were published in The Journal of the American Heart Association, participants were divided into two groups. Both groups received the same amount of calories, which they consumed in the form of muffins and almonds. Despite the same body weight of the subjects from both groups, people in the "almond" group showed a significant decrease in fat deposits in the abdomen, waist and legs. It has also been found that almonds can lower blood cholesterol levels, reducing the risk of heart disease.
Earlier research has shown that these protein-rich nuts help reduce appetite. In addition, almonds are rich in minerals, including magnesium, which plays a key role in building strong bones and regulating blood sugar levels.
Magnesium is also essential for the functioning of organs, muscles, nerves, blood glucose control and blood pressure regulation.
Almonds are also rich in vitamin E, which acts as a UV protection and prevents the development of Alzheimer's disease.
So, we eat unroasted almonds, "not packaged" in various sweet syrups and shells, not in combination with biscuits and cakes. Only in this case you can get the maximum benefit from nuts. For a snack, it is enough to eat 10-20 pieces.
Source estet-portal.com
Add a comment