No time to go to the gym is one of the most favorite excuses for women. But you can train anywhere, in any situation. For example, right ... in the bathroom. You will not need special equipment or necessary clothing. You can perform exercises in the shower or rubbing the body with a towel. Even such short sessions will help improve physical fitness and burn extra calories. We invite you to study them and perform them daily during morning water procedures directly in the bathroom.
How to strengthen muscles by doing bath exercises
The bathroom is a good place to train your intimate muscles using the Kegel method. You can also do stretching exercises here. The "spring" will serve as a regular towel. And in the mirror you can see how the muscles work.
Exercise in the bathroom. Sit Turkish. Straighten your back and close your eyes. Take a deep breath, hold the air, and then release. Try to relax completely. Move your shoulders several times - forward and backward.
Lather your hands and slowly apply the soap to your skin. Start at the stomach and move up to the shoulders, increasing the pressure of the hands on the body. Press your shoulders firmly with your palms 10 times.
Repeat five times.
- This exercise perfectly tightens the chest.
- The effect of such gymnastics is to tighten and relax the muscles.
Shower exercise. Take a sponge or soap in your right hand. Place your hand above your head so that the palm is between the shoulder blades. Press the forearm of the right hand to the ear. Then take your left hand behind your thigh and try to grab the sponge that you hold in your right hand from below. Count slowly to five. Now change hands. Repeat twice.
- This is a yoga exercise that helps to strengthen the muscles of the back and spine. You often do it when you try to wash your back yourself.
Fitness: bathing exercises will help strengthen your shoulders
Towel Exercise #1. Stand up straight, grab the ends of the towel in your hands and lift it up so that the center is under your chin. With all your strength, press your chin on the towel. Hold for 40 sec. Repeat three times.
- Simulates the muscles of the back of the head and neck.
Towel exercise #2. Hold the towel in both hands. Stretch it across your back so that one arm is above your head, the other is behind your back. Massage your back vigorously for 20 seconds. Change hands. Do the exercise four times.
- Strengthens the shoulders and back muscles.
Towel exercise #3. Throw the towel over your neck and grab the edges with your hands. Tilt your head back strongly and at the same time pull the towel forward. Hold like this for 5 seconds. Then bend your right leg, lift your knee and press it to your chest. Wipe your feet first, then your calves. Straighten your leg and rub your thigh in this position. Dry the other leg in the same way.
- Performing this exercise, you will be able to achieve a flat stomach and elastic buttocks.
Towel exercise #4. After your body is dry, stand in front of the bathtub, place your hands on the edge of the bathtub, and press them with all your might.
- Strengthens the muscles of the shoulders.
Exercise in the bath will help strengthen intimate muscles
When applying the balm to the feet. Bend one leg at the knee and lean it against the edge of the tub. When applying the balm to it, swing slightly with the other leg, while straining the buttocks. Change leg and repeat.
- This is a form of Kegel exercise. It strengthens the pelvic muscles, prevents urinary incontinence, improves sexual sensations.
When applying cream to face. Stand in front of a mirror. Relax and stretch your lips into a wide smile without opening your mouth. Hold for 5 sec. Repeat 10 times.
- Helps restore the elasticity of facial muscles.
During makeup. Tilt your head to the side and try to touch your shoulder with your ear, moving your head once to the left, once to the right for 10 seconds.
When coloring your eyelashes, lift your buttocks and stomach. Each exercise will take 15 seconds to complete.
- Improves neck flexibility.
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