Some women think that as they age, it becomes more and more difficult to fight excess weight. However, excess weight is not something unavoidable. Stress, which has been clinically proven to affect weight gain, is a factor that can be worked on to avoid gaining extra pounds.
Relationship between stress and weight gain
It is well known that stress has a negative effect on the body. However, weight gain is not always recognized as one of the types of such effects. The main reason for this ratio is the hormone cortisol, which is produced during times of stress and increases cravings for fatty and salty foods. This is a compensation mechanism: we eat to feel better. Obese people have high levels of cortisol in the body.
Stress also causes fatigue in the body, which must use its energy reserves to work in conditions of increased heart rate. Such fatigue can make such a compensation mechanism more intense.
And vice versa: a relaxed person is able to control his weight more effectively. The hearts of such people beat more slowly, which allows them to save energy. Their body produces less cortisol, as a result of which the appetite decreases, and the person snacks less between meals. In general, less stress – better figure.
Sport and yoga will help relieve stress and lose weight
Physical activity is the best solution for avoiding excessive weight gain, not only through activity itself, but also through stress relief.
Cardio workouts (cycling, brisk walking, running, swimming, dancing) make us sweat and burn calories, as well as strengthen the heart muscle and help to relax due to the production of endorphins – hormones of happiness.
In addition to regular physical activity, experts recommend yoga, which helps to deal with stress in various ways. Certain yoga postures help improve blood circulation, resulting in the saturation of vital organs with oxygen, as well as an improvement in the flow of energy in the body.
Breathing, which is the foundation of yoga, has a triple effect on the body: it helps to focus, cope with stress, slows the heartbeat and relaxes the mind. Relaxation – the pre-meditation stage helps the mind and body to relax, as a result, the metabolism between cells is facilitated, the level of stress hormone is reduced, and the whole organism functions better.
Motivation: the driver of weight loss
The main problem faced by people who want to relieve stress and lose weight is the lack of motivation. To cope with this problem, it is important to set achievable goals for yourself, which can be achieved step by step. Celebrate the progress you've made: visualizing what you've already achieved is the most effective way to stay motivated.
For example, start with the goal of losing two pounds, increasing your flexibility and increasing your endurance. Try to be outdoors as much as possible. In addition to the benefits of the freshest air for the body, it is much more pleasant to exercise on the street than in the four walls of even the most spacious gym.
Finally, try using a variety of special sports and weight loss accessories that record the results you've achieved per workout, per day, per week, and so on. Arm yourself with a pedometer, regularly monitor your heart rate and sleep quality, which is essential for recovery and weight loss. Some devices even allow you to measure your stress levels. All this will help you lose weight more effectively than debilitating diets.
Combat stress and lose weight consciously with Estet-portal!
Source estet-portal.com
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