To independently diagnose and lie down at home – here is the most popular “therapy” in most people who feel unwell. Three days later, I felt better – so you can go to work. However, an untreated viral infection can cause serious complications. If you do not have the opportunity to see a doctor - for example, you are on a business trip, and such a service is not included in the insurance, then do not wait until the disease itself passes. Take matters into your own hands. In the article we will talk about how to cure a cold correctly.
How to cure a cold? The most common treatment mistakes
Anti-Toxin Shower
Among the most common mistakes that slow down the healing process is the belief that the patient should be warm. The windows are tightly closed, and the patient is dressed like a cabbage. This makes him uncomfortable, but the viruses feel just fine and continue to multiply. The air temperature in the room should not exceed 18°C. And do not be too zealous with clothes – excessive heat overloads the body.
The same goes for taking a shower. Of course, if the temperature goes off scale, then there is simply no strength for a shower, but it will not increase from taking it. On the contrary, water procedures during a cold are very useful. The fact is that the toxins produced by the body during illness are excreted through the pores. By washing them off, you speed up the healing process and can cure a cold faster. The main thing - remember that the water should be warm, not hot.
Is there strength in food?
The main task of a caring mother or grandmother – it is to feed the patient as densely as possible so that there are forces to fight the disease. Strength, of course, is needed, but heavy protein food is clearly not an option for the patient. After all, the body spends a lot of energy on its digestion, which is already not enough. As a result, the already weakened body will fight not with the disease, but with food.
That is why the diet of a sick person should be dominated by foods that are easily digestible. First of all – these are fruits, stewed vegetables and boiled or steamed fish. And, of course, chicken broth. This grandma's recipe really works. It turns out that it helps to increase the rate of secretion of mucus from the nose, as a result of which the swelling decreases.
It is desirable that the food is balanced. By getting all the necessary substances, a person will be able to cure a cold much faster.
Friends and foes for bacteria
What fruits does everyone lean on during a cold? Naturally, on oranges, lemons and other citrus fruits. After all, from an early age we know that the best way to prevent and treat SARS – consume these fruits in large quantities.
On the one hand, it's true. Our body simply needs vitamin C. And these fruits contain it in abundance. But it is worth remembering that citrus fruits irritate the mucous membranes of inflamed respiratory organs, and this does not contribute to recovery. But it is also impossible to completely abandon them.
The most correct in such a situation – is to alternate citrus fruits with apples, kiwi and black currants. But it is better to refuse bananas and grapes altogether until complete recovery. They are composed almost entirely of glucose, which only promotes the growth of bacteria, which does not allow you to quickly cure a cold.
Important to remember
Bed rest is the main recommendation of doctors for colds and respiratory diseases. Do not take this advice literally. Even if you really don’t want to get up, you need to force yourself and at least walk a little. If you lie down all the time, then the blood circulation in the lungs can be disturbed, and this, in turn, will lead to complications.
And most importantly - remember that all home procedures are only an addition to the doctor's recommendations. Therefore, at the first sign of a cold, you need to contact a specialist.
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