Smoking is a devastating blow to the entire body – both the internal organs of the smoker and his appearance suffer. The skin becomes pale and dry, the teeth turn yellow, breathing becomes difficult. This is only part of the consequences of tobacco smoke addiction. Fortunately, many of the physiological changes triggered by such an addiction are eliminated some time after the last cigarette smoked. Find out in the article how the body recovers after quitting smoking.
How does the body recover after quitting smoking
The first changes will follow in 20 minutes
Your circulation will improve and the sensitivity of your fingers and toes will increase.
After 8 hours, the amount of carbon monoxide in the blood decreases
This is enough time for the oxygen levels in the blood to return to normal.
After 2 days, nicotine is completely eliminated from the body
However, after that, the task becomes more complicated, because when the body is cleared of nicotine, the craving for smoking increases significantly. It is important not to break loose in the first days after the last cigarette has been smoked.
Tastes better after 2 days
After 2 days after saying goodbye to the addiction, the taste buds resume their normal activity. A person during this period begins to better distinguish tastes, due to which he reduces the amount of salt and spices consumed, and this also improves health.
Smells better after 2 days
After two days, the ex-smoker's sense of smell returns and he can distinguish smells in the same way as non-smokers.
After 3 days breathing is restored
Three days is enough for the ciliated epithelium to recover in the lungs. Because of smoking, the microscopic cilia that cleanse the lungs are destroyed. Fortunately, they tend to recover over time and perform their function properly.
After 7 days, blood pressure drops
A week later, the body is actively recovering after quitting smoking – blood pressure gradually decreases, thereby reducing the risk of stroke, cardiovascular disease, angina pectoris, kidney failure and heart failure.
After 14 days, the cough subsides
Already 2 weeks after the last cigarette smoked, a person feels significant relief, because the cough that constantly haunts the smoker finally does not bother him so often anymore. Naturally, everything happens gradually, because the lungs take time to remove the accumulated harmful substances in them. In this article you can learn how to clear your lungs faster.
After 14 days, blood circulation is restored and the quality of sexual life improves
After two weeks, the blood flow to the extremities is much better, and this contributes to a longer erection in men.
Skin tone improves after 90 days
After 3 months, how the body recovers after quitting smoking can be seen by a noticeable improvement in complexion. Nicotine blocks the flow of blood to the upper layers of the skin, causing it to turn pale and dry. In addition, nicotine blocks the production of collagen, which provokes the appearance of wrinkles.
After 1 year, teeth become whiter, plaque comes off
If you do not smoke more than one cigarette in a year, this will help get rid of the most striking signs of smoking. The tobacco shade disappears from the fingers, and the plaque begins to turn pale. After a professional cleaning of the teeth at the dentist, the yellowness of the teeth will not return, and the blood circulation in the gums will return to normal.
After 15 years, the risk of cancer will drop to normal levels
Over the years spent without this addiction, the risk of developing various diseases decreases. After 5 years without smoking, the risk of stroke returns to normal, and only after 15 years the probability of developing cancerous tumors is at the same level as that of a non-smoker.
It is difficult to say goodbye to smoking, because, like any habit, cigarettes cause addiction, and, above all, psychological. However, the sooner you can get over yourself and stop smoking, the sooner you will feel better.
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