Squat every day - and this is how your body will be transformed

Every coach knows what is needed to radically transform the body, to keep the results obtained for the maximum period, and also exercises that will bring maximum benefit. And squats are definitely one of those exercises, if not at the top of the list! The fact is that doing squats is a functional physical activity that has a lot of benefits for your body.

If you do squats every day, without letting laziness overcome you, you can see how your body will change. Another plus – many variations of this exercise that will keep you entertained and allow you to tailor the squat to your preference.

What will happen to your body if you do squats every day?

1. The quads, glutes, hamstrings, calves, and core will become much stronger. In addition, lower body exercises help to efficiently burn the body's excess fuel stores (i.e. fat).
2. The condition of bones, connective tissues and joints will improve. Strengthening the body – a very useful thing, in part because they help prevent the development of osteoporosis and reduce the risk of injury. Even if the first goal of doing squats is to increase the tone of the body, you will get pleasant "side effects" in the form of health promotion!
3. You will be performing one of the most functional exercises in existence. Squats improve mobility and balance. By doing squats every day, you can greatly facilitate your daily activities, as your body will be prepared for any activity.
4. You will be able to be physically active anytime, anywhere. Another beauty of squats is that you don't have to go to the gym, buy special equipment, or carefully choose a place to perform this exercise. However, learning how to squat and maintain proper posture may require working with a trainer at first.
5. Your posture will improve. The muscles you strengthen by doing squats every day will function properly, allowing you to sit, stand and walk with proper posture.
6. Your mood and well-being will only improve over time, you will forget about pain in your back (if you do squats correctly), legs and you will be able to improve your health.

How to properly perform squats for maximum benefit?

When you squat, you need to feel your movements. As you lower yourself down, imagine that you are going to sit on a chair and keep your back straight, look straight ahead, engage your core and shift your body weight from your heels to the balls of your toes. As you rise, actively push off the floor with your heels. Start squatting to a comfortable level for you, but you need to gradually squat lower and lower. If you're having trouble with your balance, don't worry, squats will fix that over time.

There are many squat programs out there, but remember to always start small: you don't have to do 30 squats the first day and then have pain with every move for three days. Increase the pace and intensity gradually, listen to your body.

Estet-portal.com reminds you that before any exercises, as well as after performing them, it is necessary to stretch the whole body. And people who have serious health problems should definitely consult with their doctor about doing any exercises!