No matter how hard we try to avoid aging, it still remains one of the main problems of mankind. It is sad to realize that over time our body will lose beauty, the brain will fade, and health problems will arise more and more often. However, do not despair! After all, there are several effective and proven exercises (both physical and mental), performing which, you can kill two birds with one stone: slow down the aging of both body and soul. Estet-portal will be happy to share these wonderful exercises with you.
Building plans
Planning is useful not only for work, it helps to simplify life in general, to get more pleasure from it. Blurred dreams of a good life will not hurt you, however, you should not expect any special benefit from them. The good thing about plans is that they provide specific goals, by achieving them one by one, you can achieve more. Therefore, in this case, it is necessary to clearly identify the goal, which is also not easy. To set a goal and draw up a plan, you need:
1. Make a list of interests.
2. Understand the meaning: if you understand why you need to implement this plan, you will have the motivation and energy to implement it.
3. Develop detailed and small steps that will lead you straight to the goal.
Flexibility of mind
As you know, exercises are needed not only for the body, but also for the brain. To do this, it needs to be fed with new information: meeting new people, a fresh look at familiar things, new impressions (places, people, food, roads, etc.). In general, the more new you learn, the better you will be able to prolong the youth of the mind. Never rest on your laurels, constantly throw new tasks to your brain that it will have to cope with.
Down with regret
To be both happy and more efficient, you need to make the most of your time. If you spend it on regretting past mistakes, decisions made, actions, etc., you yourself are taking away the most valuable thing you have - time. What you need to do:
1. Determine what you are most proud of, what you managed to achieve and what mark you would like to leave behind.
2. Draw conclusions from events or actions that make you regret, try to correct these flaws and stop tormenting yourself with what has already happened.
Be a turtle
This is a physical exercise, it does not require much effort, but it can make your body more flexible and improve blood circulation, including in the brain area. Thanks to this, you can improve memory, concentration and reduce the risk of developing diseases associated with aging. So:
1. Place your tongue against your palate while sitting or standing.
2. Slightly raising your shoulders, stretch your head up and pull your chin.
3. Now pull your chin forward.
4. Lowering your shoulders, pull your chin through the bottom again.
It turns out that you describe a circle with your head - first from top to bottom, and then - from bottom to top. Such circles must be described in 20 pieces every day.
Do self-massage
The following massage helps to improve complexion and digestion.
1. Rub your palms together, massage your hand from wrist to fingers inclusive, release tension by shaking your hands.
2. Massage your face with your palms. Tap your head with your fingertips, pull your hair up, rub your head and face with your palms.
3. Massage the skin between the eyebrows by pinching it between your thumb and forefinger. Roll your eyes first clockwise and then in the opposite direction.
4. Massage the solar plexus, abdomen and chest by placing one palm on top of the other.
5. After the massage, stroke the entire body - from head to toe - with your palms.
After completing the procedure, straighten up and join your palms in front of your chest.
Perform these exercises every day - and you will be able to prolong the youth of the body and soul! Also unique gymnastics will help you with this.
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