All parents want to see only excellent grades in their children's diary. But only a few think about the fact that academic performance directly depends on the nutrition of the child. The fact is that various factors affect the functioning of the brain, including the intake of vitamins and minerals in the body. For normal full-fledged work, the brain, first of all, needs omega-3 fatty acids, proteins, amino acids, antioxidants and vitamin C.
In this list you will find foods that should be in the diet of every schoolchild. And then studying will be easy, and going to school will be a pleasure, not a torment.
Goldfish
For children, oily sea fish is best. It contains more omega-3 fatty acids, which have a positive effect not only on the brain, but also on the nervous system. But river fish is also suitable for the diet of a schoolchild, as it is rich in various nutrients for the brain, such as phosphorus and iodine.
Pure protein
The purest protein is found in eggs. It is also important to consume them in food because they contain choline, which promotes concentration and helps neurons conduct nerve impulses. And the complex of vitamins and minerals contained in eggs only complements their positive effect.
Garlic
Yes, garlic. It improves memory by accelerating blood circulation. Thanks to this, the brain receives more oxygen and, accordingly, works better. A sprig of parsley will help to remove an unpleasant smell.
Purple Berries
Red grapes, black currants, blueberries and other blue-violet berries are a storehouse of natural antioxidants. They perform several functions at once. On the one hand, they protect brain cells from destruction and nourish them. On the other hand, they help the brain store and process information better.
Cabbage
All types of cabbage are extremely useful for the brain, as they contain a lot of trace elements. Broccoli contains vitamin K and boron, which increase brain activity. Brussels sprouts contain minerals that improve concentration.
Beans
Legumes contain large amounts of vitamins B6, B12 and folic acid. These substances are ideal for a student's diet, as they improve both short-term and long-term memory.
Tomato
Tomato contains one of the most powerful antioxidants - lycopene. It does not lose its properties even during heat treatment. This element is important because it can protect the shell of the nerve cell from damage caused by aggressive radicals.
Lemon Mood
A storehouse of vitamins C. Even one slice of lemon in a student's diet, added to a cup of tea, will help keep all the lessons of the day in mind.
Honey and dried fruits
Natural, pure glucose is found primarily in dried fruits and, of course, honey. Therefore, for breakfast, it is better to add honey to tea instead of sugar, and dried fruits are an ideal addition to porridge.
Source estet-portal.com
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