Sedentary lifestyle – the main cause of weakening and loss of muscle tone. If you are familiar with this problem and are looking to improve your fitness, endurance and health, you need a strength aerobics program. The main objective of such a program is to strengthen the muscles and increase their tone. Estet-portal.com will tell you what is the peculiarity of the BodyPump program as a type of power aerobics, as well as its benefits for your figure and health.
What is strength aerobics (BodyPump)?
Power aerobics – This is a set of weight-bearing exercises that are performed with a barbell. The peculiarity of this direction of aerobics is that due to the use of a light weight bar and an accelerated pace of exercise, strengthening and increasing muscle tone are achieved without increasing their mass.
You will only be doing 5-6 exercises, but with minimal barbell weight and speed, you will be able to repeat these exercises about 800 times.
Music – one of the key factors of the BodyPump program. All exercises are performed to the music that sets the pace of the class.
After improving the technique of performing 6 exercises of power aerobics, you can continue exercising at home. It is recommended to do them twice a week.
Benefits of the BodyPump program for weight loss and health?
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You will burn up to 590 calories in one workout
Depending on your activity, age and gender, your calorie intake should be approximately 1600-2400 calories per day. So if you want to lose weight without limiting your calories, you can burn 1/4-1/3 of your total calories in a 60-minute BodyPump workout.
Weight loss will be gradual as the recommended training frequency is 2 times a week. If you want to speed up your weight loss process, you will need to reduce your calorie intake during the program.
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You will be able to strengthen the muscles of the body
The BodyPump program allows you to strengthen the muscles of the body and, in addition:
- Your metabolism will improve, increasing energy and increasing endurance;
- Your sleep will improve and your concentration and attention will increase;
- Regular resistance exercise helps prevent certain forms of cancer, hypertension, diabetes, and hormonal problems;
- The cardiovascular benefits of exercise have been known for a long time;
- Strong muscles help the body absorb shock, reducing the chance of injury.
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Your flexibility will increase
Such an important aspect as muscle flexibility is often ignored by people. Muscle flexibility is achieved through resistance exercise and helps prevent the following problems:
- back pain;
- decrease in range of motion;
- deterioration of blood circulation;
- tension and stiffness of movements;
- pain in the neck and shoulders.
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Your body will be in great shape
Genetics undoubtedly play a major role in body shape, but regular strength aerobics can help overcome many body shape problems. Thanks to BodyPump:
- Your waist will be in proportion to the rest of your body;
- Your biceps will become more prominent, but not pumped;
- Your legs will become strong and slender;
- You will be able to tighten your buttocks and core muscles.
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You will strengthen the heart
It's no secret that the heart of – it's a big muscle that also needs to be trained. And power aerobics – a great way to strengthen the heart.
The BodyPump program is great for both group workout enthusiasts and people with a level of self-discipline sufficient to do strength aerobics at home. Everything you need – it's a small mat, comfortable clothes, a special bar and music.
Estet-portal.com reminds that pregnant women and people with serious illnesses should definitely consult a doctor before doing any exercises, including power aerobics.
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