Sedentary lifestyle – the main cause of weakening and loss of muscle tone. If you are familiar with this problem and are looking to improve your fitness, endurance and health, you need a strength aerobics program. The main objective of such a program is to strengthen the muscles and increase their tone. Estet-portal.com will tell you what is the peculiarity of the BodyPump program as a type of power aerobics, as well as its benefits for your figure and health.

What is strength aerobics (BodyPump)?

Power aerobics – This is a set of weight-bearing exercises that are performed with a barbell. The peculiarity of this direction of aerobics is that due to the use of a light weight bar and an accelerated pace of exercise, strengthening and increasing muscle tone are achieved without increasing their mass.

You will only be doing 5-6 exercises, but with minimal barbell weight and speed, you will be able to repeat these exercises about 800 times.

Music – one of the key factors of the BodyPump program. All exercises are performed to the music that sets the pace of the class.

After improving the technique of performing 6 exercises of power aerobics, you can continue exercising at home. It is recommended to do them twice a week.

Benefits of the BodyPump program for weight loss and health?

  1. You will burn up to 590 calories in one workout

Depending on your activity, age and gender, your calorie intake should be approximately 1600-2400 calories per day. So if you want to lose weight without limiting your calories, you can burn 1/4-1/3 of your total calories in a 60-minute BodyPump workout.

Weight loss will be gradual as the recommended training frequency is 2 times a week. If you want to speed up your weight loss process, you will need to reduce your calorie intake during the program.

  1. You will be able to strengthen the muscles of the body

The BodyPump program allows you to strengthen the muscles of the body and, in addition:

  • Your metabolism will improve, increasing energy and increasing endurance;
  • Your sleep will improve and your concentration and attention will increase;
  • Regular resistance exercise helps prevent certain forms of cancer, hypertension, diabetes, and hormonal problems;
  • The cardiovascular benefits of exercise have been known for a long time;
  • Strong muscles help the body absorb shock, reducing the chance of injury.
  1. Your flexibility will increase

Such an important aspect as muscle flexibility is often ignored by people. Muscle flexibility is achieved through resistance exercise and helps prevent the following problems:

  • back pain;
  • decrease in range of motion;
  • deterioration of blood circulation;
  • tension and stiffness of movements;
  • pain in the neck and shoulders.
  1. Your body will be in great shape

Genetics undoubtedly play a major role in body shape, but regular strength aerobics can help overcome many body shape problems. Thanks to BodyPump:

  • Your waist will be in proportion to the rest of your body;
  • Your biceps will become more prominent, but not pumped;
  • Your legs will become strong and slender;
  • You will be able to tighten your buttocks and core muscles.
  1. You will strengthen the heart

It's no secret that the heart of – it's a big muscle that also needs to be trained. And power aerobics – a great way to strengthen the heart.

The BodyPump program is great for both group workout enthusiasts and people with a level of self-discipline sufficient to do strength aerobics at home. Everything you need – it's a small mat, comfortable clothes, a special bar and music.

Estet-portal.com reminds that pregnant women and people with serious illnesses should definitely consult a doctor before doing any exercises, including power aerobics.

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