The main function of the pineal gland (pineal gland, pineal gland) is currently considered to be the production of melatonin – a hormone that plays an important role in the regulation of human circadian rhythms (biological clocks). The insufficient knowledge of the functions of the pineal gland (a little more than a centimeter in length and about half a centimeter in width) gives rise to many guesses and theories about the true purpose of this component of the brain. In the East, the pineal gland is called the Third Eye and it is believed that the development of the pineal gland is mandatory for a person who wants to open access to spiritual vision.
"Soul Receptacle" – so called the pineal gland by Rene Descartes when the pineal gland was considered an unpaired component of the brain, based on its uniqueness and location. In the East, the pineal gland is associated with a bottomless well, which contains all kinds of information & nbsp; about a human. The pineal gland is also called the source of human extrasensory abilities, including telepathy, intuition, etc. How can the pineal gland be developed?
Make the most of night and day
For the development of the pineal gland, it is very important that the schedule of sleep and wakefulness of a person does not go astray. The most beneficial sleep pattern for the pineal gland is to go to sleep early (around 10 pm) and wake up early (ideally at dawn).
In addition to sleeping in the dark, you also need to learn how to get the most out of daytime – to be in the sun more often (or at least sit by the window).
Do not ignore external sources of melatonin
Some foods contain melatonin (corn, oatmeal, carrots, nuts, tomatoes, radishes, parsley, rice, figs) and some produce melatonin through their tryptophan content (eggs, cheese, peanuts, turkey meat, milk). Also, vitamins B3 and B6 and, accordingly, foods rich in them are useful for the development of the pineal gland.
Forget about alcohol, nicotine and caffeine
These stimulants disrupt the well-established melatonin production system. The less you use them, the better for you and for your sleep. The ability to disrupt the production of melatonin is also possessed by some drugs – don't forget to consult your doctor.
Electromagnetic fields – Your enemies
Electromagnetic fields follow us everywhere: we even carry them in our pockets (phones), spend leisure and work time with them (computers). Of course, such an impact negatively affects the development of the pineal gland, so it is so important to use every opportunity to stay away not only from the bustle of the city, but also from worldly goods.
Combat calcification
Calcification – one of the main obstacles to the development of the pineal gland. Calcification can be compared to sand in the kidneys, only it is formed in the pineal gland. Among the reasons for such an unpleasant phenomenon are the ingestion of fluoride, the use of artificial food additives, etc. Therefore, proper nutrition and the rejection of bad habits will help to avoid calcification.
Do yoga
Yoga pays considerable attention to the development of the pineal gland, since the pineal gland is considered to be precisely the antenna through which our brain is able to receive the most important information from the outside. The most useful posture for the development of the epiphysis is Shashaungasana, i.e. the hare pose as it stimulates the pineal gland and the upper chakra. Thanks to this asana, one can also improve memory and the ability to concentrate.
Clear your mind for the new moon
The New Moon is considered an excellent time not only for all sorts of undertakings, but also for the development of the pineal gland. If you can clear your mind, you will feel the pineal gland activate and bring peace, balance and cleansing to your body. That is why the new moon day is so important in yoga: yogis devote themselves completely to spiritual practices, not even being distracted by food and water.
Meditate whenever possible
Meditation – powerful practice that can change a person's life. It has been scientifically proven that it has a beneficial effect on the state of the mind and the whole human body, helping to find harmony, to know oneself and escape from the hustle and bustle. For the development of the pituitary gland, imaging of this gland is best suited, which can be practiced daily. Just imagine your pituitary gland, how it grows, how it works and controls your entire body.
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