Sugar addicts: how to deal with sugar addiction

That sugar – this is the white death, has long been known to all. The way the world works is that the most harmful and forbidden things are usually the most desirable for a person. Sweets and any products containing sugar – this is the main prohibition that a nutritionist will first tell you about. In the fight against excess weight, it is sugar – a product to forget. But often this is an extremely difficult task, because everyone loves sweets. What's more, for some people, sugar addiction is comparable to drug addiction, and they even experience something similar to a drug "withdrawal" if they are deprived of sweets. Why is there a dependence on sweets and how to deal with it – read on estet-portal.com.

Effective methods to help eliminate sugar addiction

For the productive work of the brain, glucose is an essential element, and it is sweet foods that are so rich in it. In the human body, everything is thought out in such a way that the work of all its organs and systems is aimed at maintaining vital functions.

A person gets much more pleasure from eating sweets than from eating healthy, but not so tasty foods.

This is due to the fact that when eating tasty food, the human body releases the hormone dopamine, which is responsible for pleasure. In pursuit of these sensations, a person becomes addicted to sweets. And then everything goes down the chain: excess weight, psychological problems, sugar-eating stress, and this – vicious circle.

Sweet Addiction:

• sweet addiction – it is a psychological problem;
• for the treatment of "sugar addiction" "drug" cannot be completely ruled out;
• new methods in the fight against sugar addiction.

Sweet addiction – it's a psychological problem

The pleasure that a person gets from eating delicious food – this is a kind of reward for the fact that he delivered the necessary source of energy to the body. But not only sweets are an effective way to saturate the body. Foods containing sugar quickly replenish the body with energy, but these reserves are also quickly depleted. At the same time, the use of other types of products could saturate the body for a longer period. For sugar addicts, studies show that even photographs of their favorite treats activate the "reward system"; in the brain. And this proves the fact that the whole problem – in a person's head. By creating the right motivation, you can learn to enjoy less harmful, but no less tasty food.

For the treatment of "sugar addiction" "drug" cannot be completely ruled out

Specialists from the University of Southern California conducted an interesting study. Twenty-four healthy volunteers, whose blood levels of glucose, fructose, insulin, and other markers of satiety were previously measured, drank 75 g of fructose or glucose dissolved in water, and then viewed images of high-calorie foods and various objects. After that, the subjects rated the degree of their hunger in points. As it turned out, people who drank a solution of fructose felt more hungry than those who got glucose. That is why being on strict diets that involve the consumption of sweeteners leads to the fact that a person eats low-calorie foods again and again in order to get enough. But repetition breeds a habit, which, in turn, leads to addiction.

Conclusion: in order to get rid of the addiction to sweets, you cannot set yourself strict prohibitions.

Consumption of sweets in small quantities and at certain times – much more effective in the fight against "sugar" addiction.

New methods in the fight against sugar addiction

Sweet addiction is not in vain compared to drug addiction, because there really is a certain similarity between them. Currently, to combat drug addiction, scientists are working on neural circuits, which can achieve a good effect. However, in the fight against addiction to sweets, they do not dare to use this method, since it is possible to disrupt the normal eating behavior of a person. But there is currently active research in this area. Scientists from the Massachusetts Institute of Technology have found that when we have unhealthy cravings for sugar, different neurons in our brain are activated that are responsible for the usual consumption of food. Perhaps in the future, scientists will be able to find substances that could selectively affect these cells and become an effective cure for sugar addiction. But today it is the right psychological attitude and a strong desire to get rid of the addiction – the best weapon in the fight against sugar addiction.