What not to do in the shower: the most common mistakes that harm the skin

Every day a person needs to take care of his body and observe hygiene. Taking a shower is an indispensable part of our daily life. It's a fast, effective and refreshing way to get clean. Taking a shower in the morning helps to cheer up, and in the evening this pleasant procedure will relieve fatigue and set you up for a sound sleep. But not everything is so simple and unambiguous. Often, without knowing it, we make quite common mistakes when taking a shower, which adversely affect our skin, lead to the appearance of dryness and irritation. So what are we doing wrong when we shower?

Definitely not to do while showering

1. Showers should not be taken for too long. It must be refreshing. Standing in the morning for 10-15 minutes in a warm shower, thinking about this and that, is not such a great idea as it might seem. Regularly practicing this technique, you wash off the protective layer, dooming your skin to dryness, and the appearance of blackheads is also possible.
2. If you come out of the shower with red skin, then you bathe in very hot water, which violates the natural moisture of the skin. In addition, this approach contributes to the appearance of irritation, and may exacerbate existing skin diseases, such as eczema.

The ideal shower temperature is one that is a few degrees below your comfort level.

In general, doctors strongly recommend taking a contrast shower when the water is supplied in the mode: warm – cool. In this way, you keep your skin in good shape, because due to the rapid constriction and expansion of blood vessels, blood circulation improves significantly.

3. Almost every cleanser (soap, shower gel) dries out the skin. Therefore, their dosage should be approached carefully. Take into account the importance of leaving no traces of detergents on your body after taking a shower: rinse them thoroughly. And if you just want to relax in the shower, then just clean water will be enough. And do not forget about another important point: at the end of water procedures, do not neglect moisturizers. In this case, a nourishing cream will help you. After all, skin overdried with detergents does not look very beautiful, and it causes a lot of discomfort.
4. Pay attention to how your skin reacts to different types of cleansers. So, if your skin is sensitive, too frequent showers are contraindicated for you. You should also not rub the body with a washcloth too zealously. Avoid high pH detergents.

For dry skin, choose body cleansers with a neutral pH or an acidic one. Peeling is recommended no more than once a month.

On the contrary, with oily skin, frequent showers are necessary. And in this case, the use of soft gels is recommended. A one-minute contrast shower is also shown. This procedure will help reduce sweating.

If your skin is flaky, itchy and irritated – this may be due to frequent showers.

Probably, it caused dehydration of the skin and disruption of the natural balance, but this state of affairs has a beneficial effect on the reproduction of pathogenic bacteria.

Do not forget that improper and uncontrolled showering only harms the body. And if you follow all the rules, on the contrary, you will improve your health. After all, water procedures stimulate metabolic processes, help rid the body of toxins and toxins, as well as rejuvenate the skin. As a result, we even lose extra pounds. In addition, during active physical exertion, lactic acid accumulates in the muscles, to which the muscles respond with an unpleasant burning sensation. And warm water and the massage effect of the shower contribute to the rapid removal of this substance and the restoration of "clogged" muscles.