Cervical gymnastics – a great way to tighten the skin of the neck, in addition, such exercises will help get rid of headaches and pain in the cervical spine, normalize sleep. Thus, it is possible to improve blood circulation, relax, and saving on lifting procedures will be a nice bonus. In addition, the state of the female bust directly depends on the state of the muscles of the neck and chest. Your attention is invited to a set of exercises, giving the implementation of which only a few minutes daily, you can keep youth and beauty for a long time.

Gymnastics for the neck

  1. Stand up, straighten your back, keep your head straight so that the top of your head looks up. Clasp your hands in the castle and put them on the top of your head, while tilting your head slightly forward. After that, try to return your head to its original position, while resisting, count to 30 and relax. Repeat the exercise again.
  2. Return to starting position. Bending around the head from above, you need to put the palm of your left hand on your right ear. After that, tilt your head slightly to your left shoulder and try to return your head to its original position, while resisting, count to 30 and relax. Repeat the exercise twice for each side.
  3. Sit on a chair with your hands on the seat and your back straight. After that, you need to bend your back, tilting your head back as much as possible and count to 30. The exercise must be repeated again, returning to its original position.
  4. You need to take the same starting position as in the first exercise. Turn your head to the left and look over your shoulder, count to 30 and return to the starting position. Perform the exercise twice for each side.

If you perform these four simple exercises every day, the neck will become beautiful and flexible, and in order to strengthen it, there is the following neck gymnastics.

Thanks to a complex of isometric exercises, muscle tension occurs when they are completely immobile.

Each of the neck exercises should be performed 3-5 times within 7-10 seconds:

  1. Strongly press your forehead against your palm, and then do the same with the back of your head. The arm and head must remain motionless. Then press on the palm of your left and right temples.
  2. Place your palm on your chin and press as hard as you can.
  3. Lift your chin up and slowly turn your head to the right and left.
  4. Do the same with your chin down to your neck.
  5. Tilt your head back a little and try to touch your right shoulder with your right ear, and your left shoulder with your left.

Such exercises for the neck will not only help tighten the skin and relax, but are also an excellent method of preventing neck diseases.

Source estet-portal.com 

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