Lack of sleep causes fatigue and irritability for no reason. The desire to sleep dulls the brain's responses and can significantly reduce work productivity, and sometimes – cause an accident. Most motorists know how important it is to take a break on time, and many other activities require us to be extremely attentive so that we are not painfully ashamed of the consequences of lack of sleep. Estet-portal.com will talk about ways to solve the problem of lack of sleep.
What does lack of sleep lead to: unwinter hibernation
Many parents are familiar with the situation when the child finally fell asleep, and they start washing and cleaning. True, in the morning, like a connecting rod bear, you grumble for no reason and step on everyone's feet. “Unwinter hibernation” dangerous in principle, but next to the baby – Totally stressful! That is why many young parents are on duty at the cradle in two shifts.
Children, by the way, also often do not get enough sleep – it's “bear cub syndrome” in its purest form! Raise the baby to kindergarten or send to school – titanic work. There are children who jump up at the crack of dawn, and then sleep in the hallway while their parents frantically put on their shoes. What to do if the child does not sleep? What do you do in such cases? Review his daily routine and try to adhere to the golden rule "do no harm". Take action:
- Put the children to bed on time. At 21.00 or 22.00 pm if the child is not an infant.
- Read to him before going to bed, talk quietly. Be calm.
- Turn on the night light – it's a beacon for tired eyes.
- Ventilate your child's room before bed and in the morning while he eats breakfast in another room. Everyone knows the benefits of fresh air.
Signs of lack of sleep: when it's time to "sleep"
With the onset of cold weather in our latitudes, many people notice increased fatigue and complain of a desire to sleep "at least an hour more". Signs of lack of sleep are often noticeable not only to us, but also to others:
- unhealthy complexion;
- bags under the eyes;
- constant yawning;
- irritability;
- drowsiness;
- lack of appetite;
- slowness of actions and reactions;
- Complaints of insomnia.
To combat this, adhere to the principles of healthy sleep: well ventilate the bedroom before going to bed, a blanket for the weather, comfortable clothes for sleeping, a relaxing shower or bath, and a glass of water with honey before bed. The body must have time to relax in order to fall asleep sooner, which means that you need to have dinner without overeating, a few hours before bedtime, turn on calm music for relaxation and get comfortable on the bed, properly covered.
An effective fight against sleep deprivation: how to sleep well
Sleep – the most effective and important rest of a person. In a dream, we relax, stop being nervous, worried and worried. Sleep is a great way to recuperate if you have good, pleasant dreams. Psychologists even advise decorating the bedroom so that the very atmosphere of the sleeping room is relaxing and soothing, leaving no chance for lack of sleep. For example, paint the walls pale blue, peach or light green, dim the lights by changing the lamp power to 40-watts, hang dark or double curtains on the windows, and earplugs will help from noisy neighbors.
Knowing how to wake up properly will help you avoid sleep deprivation
In the morning, when the alarm goes off, our first reaction – throw it somewhere far away and lie down for another minute. But you can fall asleep! Choose an invigorating melody for your alarm, say to yourself: “Good morning!”, Stretch well and get up! Don't start your morning with a cup of coffee – it is better to drink a glass of water and go to the bathroom and take a shower. Light exercise also helps to wake up properly: a few squats, turns and tilts to the sides will signal the body that it's time to cheer up and wake up. Dress according to the weather, it will not be superfluous to prepare clothes for the next day in the evening. Have breakfast with pleasure, do not force yourself to eat a lot – You will only overload your stomach and want to relax again, and the day is just beginning! Many nutritionists suggest eating citrus fruits or bananas for breakfast. So the body will wake up sooner, and you will feel good spirits instead of a feeling of lack of sleep. For those who like to eat something more substantial, something hot is suitable: pancakes, pancakes with honey, scrambled eggs or classic fried eggs – the main thing is that you feel comfortable starting the day with pleasant things, then there will be no drowsiness.
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