According to experts, about 30-40% of adults experience a decrease in sexual desire for at least a few months a year. The reasons for a decrease in libido can sometimes be very different - from stress to physical problems, including erectile dysfunction in men.
Healthy sex cannot be underestimated as an important factor in reducing stress, increasing self-esteem and enhancing feelings of intimacy and connection between partners. This applies to both men and women, although men are more likely to resort to drugs such as Viagra when their male power begins to dry up.
Some men really need to buy Viagra to solve problems with a decrease in sexual desire.
Erectile dysfunction, one of the most dreaded problems for men, can be cured through lifestyle changes, including:
- weight control;
- proper nutrition;
- increase activity level;
- limitation of alcohol consumption;
- Improve the quality of sleep.
It is worth noting that 75% of men suffering from heart disease also have erection problems. In fact, impotence is often a precursor to coronary heart disease, as the penis is more sensitive to fluctuations in blood flow than the heart. In addition, men with high blood pressure, cholesterol, diabetes, and smokers are more likely to have erection problems.
Erectile dysfunction and decreased libido are often associated with the development of heart disease. Experts have found that a large number of men managed to cope with erectile dysfunction in natural ways by acquiring healthy and getting rid of bad habits for heart health.
An erection is a process that depends on the expansion of the blood vessels that supply the penis with blood. Although other problems such as nerve damage and hormonal imbalance can also lead to erectile dysfunction, the loss of the ability of blood vessels to dilate properly is one of the main causes of erectile dysfunction.
Natural remedies for erectile dysfunction
Of course, lifestyle changes in a healthier and more beneficial way is the number one item on the list of a man suffering from erectile dysfunction. However, in addition to such changes, you can try a few more ways to increase sexual desire, among them:
1. Panax ginseng or maca root have been used as libido boosters for centuries.
2. L-arginine. This amino acid helps promote blood vessel health, which in turn can help with erectile dysfunction by improving heart and vascular function. L-arginine enhances the action of nitric oxide, which plays an important role in relaxing blood vessels, including those that supply blood to the penis. As the blood vessels in the penis dilate, blood flow to that organ increases, which helps maintain an erection (which is how Viagra works). Several studies have shown the effectiveness of the use of L-arginine in combination with other herbs for the treatment of erectile dysfunction, namely:
L-Arginine in combination with Pycnogenol (Maritime Pine Bark Extract);
The combination of six grams of L-arginine with six milligrams of yohimbine is an excellent addition to first-line ED therapy.
3. Choline and vitamin B5 supplements. The neuromodulator responsible for "sending the sexual message" in both men and women is acetylcholine. Sexual activity with a lack of acetylcholine is reduced. One safe and effective way to increase your acetylcholine levels is to take choline and vitamin B5 supplements.
If the above options do not help to get rid of erectile dysfunction, you should seriously think that it's time to
Buy Viagra. However, estet-portal.com reminds you that before taking any medications, even those sold without a prescription, you must always consult with a qualified specialist!
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