Every lady who respects and cares about the health and beauty of her skin has several SPF products in her arsenal. It is not news that products should be selected depending on the natural color of the skin and on the area where the cream is applied.
It is ideal to take a cream with 20-25 SPF protection for the body and 30-50 SPF for the face and sensitive areas of the skin to the beach. What I strongly recommend to girls who are going to conquer especially sultry beaches is not to forget about hair protection.
Many professional brands today are ready to offer sprays, thermosetting oils, protective emulsions and many other hair products from the "summer" series that will help protect hair from dryness, burnout, brittleness, splitting and flaking of the scalp. As for the professional preparation of the skin for the active sun, everything is simple and there are no secrets!
Task 1 – Moisturize!
Aesthetic cosmetology has accepted and approved hyaluronic, collagen and elastin procedures, which are beloved by clients, with great success. It will be a collagen sheet, a hyaluronic mask, highly active elastin concentrates and serums, an injectable mesotherapy or biorevitalization procedure, depending on the age and indications that your cosmetologist determines. Main — saturate the skin with these components in a timely manner and not miss the moment when it, subject to prolonged stress in the form of low temperatures, hypovitaminosis, emotional exhaustion, begins to actively lose the ability to restore their natural reserves.
Task 2 – Restore!
Our skin has a unique and valuable property – be fully updated on its own. This process lasts continuously throughout life, but there is one "BUT": young skin is completely renewed in 21-28 days, skin subject to regular stress, chronically depleted skin, aging skin and some skin diseases significantly delay this process.
Objectively evaluating the condition of such skin, we, cosmetologists, characterize it as flabby, atonic, dull, uneven, fading skin, which is connected precisely with the impaired ability to self-renewal. Pulse therapy to restore the surface layer of the skin — these are procedures that exfoliate the stratum corneum and stimulate deep-lying young cells to grow rapidly. The American HydraFacial technology is recognized as the ideal standard for such a procedure.
In one procedure, exfoliation, deep cleansing and moisturizing of the superficial and middle layers of the skin are combined. Diamond microdermabrasion procedures, chemical peels with light fruit acids will complement the recovery process as an auxiliary therapy.
Task 3 – Fortify!
The surface condition of the skin is directly related to the work of its internal structures. Muscle spasm, stagnation of blood circulation and lymph flow not only make the face look tired, but also disrupt the metabolic processes in the skin. How can we help our skin deal with this? At home, this is gymnastics for the face. Yes, yes, the most ordinary face exercises, self-massage, alternation of warm and cool compresses, all this is what our skin needs!
And in the conditions of professional cosmetology, this is a huge complex of physical procedures: cosmetic and therapeutic massages, lymphatic drainage procedures, microcurrent therapy, LPG face, radio wave lifting. In addition to the strengthening and stimulating effect, these procedures are very comfortable and pleasant. Therefore, I advise those who prefer weekend treatments to start with these procedures.
Task 4 – Antioxidants!
UV radiation — one of the most powerful factors that triggers the process of photoaging of our skin. Structures called free radicals not only block vital processes inside cells, but also destroy them entirely. Medicine – antioxidants! Spring and summer are here to help: young greens, salads, berries (strawberries, strawberries), citrus fruits (especially grapefruits and lemons), vegetables (peppers, cucumbers and tomatoes, cabbage, zucchini, eggplant). These products — a solid storehouse of vitamin C.
It can be noted that the beneficial qualities of vegetables are better manifested in a boiled form. Diversify your fruit and vegetable diet by cooking: today it can be steamed or stewed vegetables, and tomorrow treat yourself to grilled vegetable platter, since the weather allows you to have a picnic in the fresh air. And don't forget to drink all this yummy with a glass of fresh juice!
I can't help but mention tomatoes: they contain vitamin A, B, B6, B2, K, E, PP, glucose, fructose, fiber, pectins, lycopene (the same antioxidant), malic, tartaric, citric acids. I think this is a sufficient argument not to pass by a salad with such "healthy" vegetables. By the way, a face mask made from gruel of tomato — this is also an option.
Task 5 – Emotions!
Think in advance what kind of vacation you want. It will be a sensual secluded vacation with a loved one or, on the contrary, an active vacation, whether you want a noisy and restless company of friends or still a long-awaited time with your family. Indeed, the rest is remembered by the number of positive emotions. Make sure that there is a person nearby who will support you in this!
During the rest, you should not forget not only about leaving, but also about charging. By doing exercises for the face twice a day, you can preserve the youth and beauty of your skin:
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