We can ignore the first signs of diabetes, perceiving changes in the body as a situational response to stress, weather, or other factors. This is the insidiousness of the disease. After all, while we lead our usual way of life and ignore the symptoms, irreversible changes occur in the body, which can lead to a number of other serious problems.
Endocrine disorder is characterized by the failure of all types of metabolism in the body, so it should not be ignored and underestimated. Diabetes mellitus has several stages: mild, moderate and severe. Timely diagnosis will help to take control of the situation by changing the lifestyle and following all the doctor's prescriptions in order to avoid the progression of the "sweet disease". and its negative impact on your body. Take a short test to find out if you are at risk and if you need to see a doctor immediately.
Answer all questions to find out if you have diabetes
- Have you noticed that your weight has decreased without any obvious reasons (diet, sports, stress, etc.)?
A. Yes, I lost a lot of weight for no good reason (more than 5 kg) (5 points)
B. Yes, I lost some weight (from 2 to 5 kg) (2 points)
B. I don't see anything like that (0 points)
- What is your age?
A. Up to 35 (0 points)
B. 35 to 45 (1 point)
B. 46 to 55 (2 points)
G. 56 to 65 (3 points)
D. Over 65 (4 points)
- Do you feel sluggish after dinner?
A. On the contrary, always full of strength and energy (0 points)
B. I often feel low energy (4 points)
- Do you have skin problems that you haven't experienced before (eg boils, itching)?
A. Yes, sometimes I feel itchy (3 points)
B. Yes, boils periodically appear (3 points)
B. Nothing like this is observed (0 points)
- Can you say that your immunity is weaker than before?
A. I think weaker (4 points)
B. No, nothing has changed (0 points)
B. Difficult to say (1 point)
- Are any of your close relatives diabetic?
A. Yes, a close relative has such a diagnosis (parents, brothers, sisters) (4 points)
B. Yes, but not close relatives (grandfather, grandmother, uncle, cousins, etc.) (2 points)
B. None of the relatives have this diagnosis (0 points)
- Can you say that lately you have been drinking more than usual?
A. No, I drink as much as before (0 points)
B. Yes, I have been very thirsty lately (3 points)
- Are you overweight?
A. Yes, there is, but not much (2 points)
B. Yes, my weight is much higher than normal (5 points)
B. No, I keep my figure (0 points)
- Do you lead an active lifestyle (walking at least 3 km per day)?
A. Sometimes (3 points)
B. Yes, I'm always on the move (0 points)
B. No (5 points)
- Have you ever taken medication to lower your blood pressure (blood pressure)?
A. Yes, I did (3 points)
B. No, my blood pressure is normal (0 points)
B. Yes, and now I accept (4 points)
- Can you say that you follow the principles of proper nutrition?
A. No, I eat what I want (3 points)
B. Yes, I take my meal planning very seriously (0 points)
B. I try to eat right, but it doesn't always work out (2 points)
- Your waist circumference:
A. For women – more than 88 cm, for men – over 102 (3 points)
B. For women – from 80 to 88 cm, for men – 92 to 102 cm (1 point)
B. Less than the parameters specified in paragraph B. (0 points)
Test result: how many points did you score
Up to 14 points
You seem to be taking care of your health and leading an active lifestyle, so at the moment the chances of developing diabetes are low. But it should be remembered that even a healthy person needs to do a routine examination with the delivery of all basic tests, which also include a blood test for glucose levels. Also remember the importance of maintaining a healthy diet, a balanced diet and an active lifestyle. Try to avoid unnecessary stress as much as possible, because they adversely affect the body and can provoke the development of diabetes.
From 15 to 25 points
Most likely, there is a possibility of developing diabetes. Be sure to do a blood test. If the glucose level is within the normal range, then at the moment you do not have diabetes, but You need to rethink your lifestyle. Now is the time to take care of your health: undergo a comprehensive examination, passing all the necessary tests. Remember, preventing a problem is easier than fixing it later. If you suspect diabetes, visit your doctor immediately and purchase a glucometer to monitor your blood glucose levels and respond quickly if the situation worsens.
More than 25 points
You may be in the early stages of the disease. Intense thirst, unreasonable weight loss and worsening of your skin – first signs of diabetes. Do not joke with your health — immediately go to the endocrinologist, because diabetes mellitus — this is a very dangerous disease that can significantly worsen the quality of your life, so do not ignore the symptoms of the disease.
Note that obese people have reduced insulin sensitivity. Therefore, a special diet and physical activity are indicated for diabetes mellitus. A comprehensive and properly planned approach to solving this problem will help you maintain your health and beauty!
Read also: The main causes of diabetes that everyone should know about
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