Often, another idea to lose weight ends in failure due to the fact that it does not come out to pacify one's own appetite. Some people are able to prevent him, but many still can not stand it and break down. Sometimes such a struggle with excess weight drags on for several years, but still does not bring the desired results. One of the effective ways to reduce appetite and finally lose weight is the use of herbs. If the herbs that help to lose weight are selected correctly, the body will work better, the digestive tract will improve, which will help to lose weight.
Herbs to help reduce appetite and lose weight
There are a large number of herbs that can suppress appetite and their main difference – mechanism of action. So, some herbs that help to lose weight, promote the formation of mucus directly in the stomach, which prevents contact of the stomach lining with food. This reduces the production of gastric juice, which helps to reduce appetite.
There are also herbs that help you lose weight by filling your stomach, making you feel full. In addition, some plants are able to influence the body's metabolic processes, the excretion of fats and the processes that regulate absorption in the intestinal lumen.
Milk thistle. It has an effect on metabolic processes in the liver, has a laxative effect.
Altey. It has an enveloping effect, thanks to the use of this plant, the absorption of fats in both the stomach and intestines is reduced.
Fucus will help normalize metabolism, and burdock root – speed up.
Sage, St. John's wort, yarrow are used to reduce appetite
Decoction of dandelion roots has a beneficial effect on the liver and helps to eliminate toxins.
The most effective are herbal preparations that help reduce appetite. If you consult with a specialist before you start using herbs that help you lose weight, the process of losing excess weight will be absolutely painless. In this way, it is possible to lose weight by an average of 2-3 kg per month, as well as improve well-being.
To make weight loss safe, there are some rules to follow when using weight loss herbs:
- store the herbal tea correctly, be sure to follow the recipe and the rules for taking it;
- if there is a plant that has a laxative effect in the collection of fucks that help to lose weight, use it for no more than 1 week – so you will avoid addiction and constipation in the future;
- use herbs that grow in your area;
- In order not to feel the side effects of taking certain herbs, always carefully study the instructions before taking it, and preferably – consult a specialist;
- to lose weight, you cannot hope that after drinking herbal infusions, you will immediately lose weight – To achieve the desired result is possible only with an integrated approach. Eat right, exercise, spend time outdoors.
Recipes for infusions and herbs to help you lose weight
Recipe #1. To improve metabolism and stimulate digestion, pour 2 tablespoons of this herbal preparation into two glasses of hot water: 50 g of licorice root + anise fruit + 100 g of bearded cystoseira. Let it brew for 30 minutes. Take 50 ml 3 times a day.
Recipe #2. Reduce appetite, achieve a diuretic and laxative effect with the following infusion. Pour two tablespoons of herbal collection, consisting of 15 g of peppermint, fennel, dandelion root and parsley root and 40 g of buckthorn bark, with two glasses of boiled water and let it brew for 30 minutes. Take the infusion on an empty stomach, 50 ml.
Remember, you can start such weight loss only after prior consultation with a specialist.
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