Disruption of the digestive process entails a number of unpleasant consequences: discomfort, problems with weight control, poor health, deterioration in the quality of skin, hair, nails. If the digestive tract does not work properly, the body cannot get the optimal amount of nutrients from food, which subsequently affects the physical, emotional state of a person, as well as his appearance. Frequent indigestion, constipation, nausea, discomfort – All of these symptoms may indicate the need to visit a gastroenterologist. In addition to following the doctor's recommendations, estet-portal.com recommends that you include the following yoga poses in your daily routine to improve digestion – they will help the digestive tract work more efficiently.
Why yoga is good for digestion: the opinion of a gastroenterologist
Movement stimulates the intestines and helps them to digest food and remove waste from the body more efficiently. So says gastroenterologist Rebeca Gross of NYU Langon Medical Center.
Moreover, the digestive benefits of yoga are due to the reduction of stress levels, which is important in the treatment of many diseases of the gastrointestinal tract, including irritable bowel syndrome.
Yoga helps so many people around the world to improve their quality of life, so many followers of this practice enroll in yoga teacher courses to teach beginners this incredibly beneficial activity.
Movement stimulates the intestines and helps them to digest food and eliminate waste from the body more efficiently, while reducing stress helps the body function normally.
The following is a description of the most beneficial yoga poses for the digestive system, which will help relieve the discomfort associated with constipation, bloating and other gastrointestinal problems.
Best yoga poses for digestion: how to do it and what benefits they offer
Perhaps, it is difficult to imagine doing yoga without meditation, because the cleansing of the mind – a very important and effective step in the fight against everyday stress. However, few people know that this practice also determines the benefits of yoga for digestion, which is why it is the first item on our list.
- Seated Meditation
How to: Sit on a mat with your legs crossed so that your hips are above your knees. Put your hands on your knees, close your eyes and relax. Focus fully on your breathing – slow, deep and rhythmic. Shift your attention from the thoughts that come to your mind to inhaling and exhaling.
Why it helps: chronic stress prevents all body systems, including the digestive system, from working normally. That is why it is so important to give daily meditation, the effectiveness of which in the fight against stress has long been recognized by scientists, at least 5 minutes a day in the morning and evening.
- Standing Forward Bend
How to: Stand with your feet hip-width apart. Begin to lower your upper body forward, trying to touch your hips with your chest. If necessary, you can slightly bend your knees. When your head touches your feet, lower your hands to the floor or wrap them around your ankles. Relax your neck and take 10 breaths.
Why it helps: This digestive yoga pose calms the nervous system and promotes contraction of the abdominal area, stimulating bowel movements.
- Downward facing dog
How to do it: Get on the floor on all fours, then, bending at the waist, resting your hands on the floor, lift your buttocks up and take them back. Gradually straighten your arms and legs so that your body forms an inverted V. Your arms should be shoulder-width apart and your feet – hip width. Stay in the pose for 10 breaths.
Why does it help: "downward-facing dog" allows you to relax the spine, straighten your back and reduce pressure on the internal organs, as well as relieve tension.
- Wind Release Pose
How to do it: Lie on your back with your legs fully extended. Holding your right knee with both hands, bring it to your chest. Hold for 20 breaths, return to the starting position. Then move your right hand behind your head to ensure a full stretch on the right side of your body. Hold for 10 breaths, repeat on the other side of the body.
Why it helps: This yoga pose for digestion helps to get rid of bloating, gas, improve intestinal motility, and stimulate the digestive tract.
- Triangle Pose
How to: Stand on the mat with your legs wide apart. The toes of the foot standing in front should look at "12 o'clock", and the toes of the foot located behind, – at "9 o'clock". Spread your arms out to the sides at right angles to your body. Keeping your legs straight, tilt your body towards the floor, place your hand on the floor or on your ankle. Extend your other arm and lift it up. Hold for 10 breaths, return to the PI and repeat on the other side.
Why it helps: This pose is great for stimulating the gallbladder and liver, and also energizes the organs located in the abdomen, which helps improve digestion.
Described yoga postures for digestion – a great way to stimulate the digestive tract and ensure its optimal functioning. However, do not forget that the presence of health problems may be a contraindication to yoga, so do not proceed to practice without consulting your doctor.
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