Cracks in the heels – very annoying problem for many women. They appear gradually: from subtle cracks, under the influence of dirt, sweat, infection, deep, thickened and inflamed cracks are obtained. Our heels need to be taken care of! By giving your heels a little time and attention, they will shine with smooth and healthy skin. To visit beauty salons, often there is not enough money and time. But, it is also possible to eliminate the problem of cracks at home, resorting to traditional medicine methods. Also, it is very important to understand the causes of cracked heels, what caused this problem?
Causes of cracked heels and timely treatment
Such a common problem as cracked heels is seasonal (it gets worse in the summer). But, it will be a big omission not to pay attention to it throughout the year. Since, cracked heels – indicator of the state of the whole body and compliance with foot hygiene.
What you need to know to prevent cracked heels:
- causes of cracked heels;
- clinical manifestations of cracked heels;
- methods of treating cracked heels.
Causes of cracked heels
Since a person's main weight is on the heels when walking, their skin should be soft, supple and thick. And if, under the influence of some reasons, the properties of the skin change, then cracks appear. Consider the causes of cracked heels in more detail:
- dermatitis of the feet (often caused by uncomfortable, tight and poor-quality shoes, with long walking);
- drying of the skin of the feet (effect of chlorinated water, dry air, household chemicals);
- deficiency (most often A and E) or an excess of vitamins;
- metabolic disorders (starvation, diet, obesity);
- fungal and infectious diseases of the foot;
- diabetes mellitus;
- stomach diseases;
- helminths;
- frequent peeling of the feet (the skin becomes thin and cracks appear on it);
- hormonal changes (pregnancy, menopause);
- congenital dryness of the skin of the legs.
Clinical manifestations of cracked heels
The danger of cracks is that harmful microorganisms, getting deep into the crack, cause inflammation and various consequences: itching and burning of various depths, discomfort and pain in the feet, dryness and flaking, unpleasant smell of the feet, roughness of the skin on the heels. Of course, this will not add beauty to the legs and it may seem that a person does not wash his legs at all. But, after all, often a person does not know the cause of cracked heels, does not know the available methods of treatment, or he does not have enough time for all this.
Methods for treating cracked heels
Daily baths with pumice stone, if necessary, lubricating the feet with a nourishing cream, will help prevent the problem of cracks. But what if it's too late for prevention? Let's start with treatment at home:
- baths for 15 minutes. (soda or salt, with a decoction of herbs, contrast);
- application of vaseline or ointment based on it;
- creams with propolis;
- oil massage.
If the cause of cracked heels is any microorganisms, then the treatment should be with the help of special preparations (sprays, ointments, antibiotics). Another way to get rid of cracked heel skin – treatment in salons. There, a thorough treatment of the skin of the feet is carried out (rough skin balls are removed, the edges of the cracks are processed with special tools).
Every evening, pay attention to your heels, be patient, and the result will be noticeable in a week. Try different ways of treatment: what works for one person, for another – will be useless. Remember, cracks will heal faster if you strictly observe foot hygiene.
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