Unique gymnastics for the neck of Dr. Shishonin

Do you suffer from constant pain in your back and neck? Perhaps you have osteochondrosis! Gymnastics for the neck of Dr. Shishonin was developed to combat osteochondrosis. This disease was previously considered exclusively a problem of the elderly. But now the disease is "younger", and more and more often very young people suffer from it. Osteochondrosis lowers the quality of a person's life, limiting his mobility. In addition, the disease is often accompanied by pain. Alexander Shishonin – Candidate of Medical Sciences – put forward the theory that cervical osteochondrosis is a consequence of the loss of elasticity of the muscles of the cervical region. This, in turn, provokes squeezing of blood vessels, overvoltage. As a result, pain and stiffness occur. To get rid of such a nuisance, Shishonin developed special gymnastics,

Dr. Shishonin's gymnastics – indications and contraindications

Regular performance of this gymnastics helps to restore the tone of the muscles of the cervical region. Each of the exercises is aimed at working out a separate muscle group.

In addition to osteochondrosis, this gymnastics is indicated for:

• problems with the blood supply to the brain;
• high blood pressure and hypertension;
• dizziness and
headaches due to spinal conditions;• drowsiness;
• problems with memory and concentration.

Among the contraindications should be highlighted:

• elevated body temperature during illness;
• period of exacerbation of osteochondrosis;
• bleeding.

Dr. Shishonin's gymnastics is suitable not only for the treatment of osteochondrosis, but also for dizziness, hypertension, drowsiness and impaired concentration. There are also a number of contraindications, among which – period of exacerbation of any disease.

Gymnastics for the neck of Dr. Shishonin: a set of exercises

Dr. Shishonin's gymnastics is very simple, it does not require any additional equipment or a gym membership. All exercises can be done at home at a convenient time for you.

Before you start your classes, read the general rules for this gymnastics:

• Monitor your breathing and general well-being. If you feel a rapid heartbeat, reduce the number of repetitions, slow down the pace.
• Watch the position of the back – it should be straight, not hunched.
• At the beginning of the gymnastics course, do the exercises daily, then, after 2 or 3 weeks, reduce the number of sessions to three per week.

These are the basic rules that are required to run the class. In addition, do not start the course at times of exacerbation of the disease, wait for remission.

The set of gymnastic exercises by Dr. Shishonin is as follows:

• Metronome – This exercise is aimed at developing the elasticity of the lateral muscles of the neck. Tilt your head to the right and hold for a short while in this position, then repeat the same tilt to the left. For each side, you need to repeat the movement five times.
• Spring – exercise kneads the back of the neck. Tilt your head forward so that your chin touches your neck. The back is even. In this position, fix for 30 seconds, then return to the starting position for 30 seconds.
• Goose – movement to stretch the oblique cervical muscles. It is necessary to stretch the chin to the right and left shoulder in turn, each time lingering in the chosen position for 30 seconds. The movement is repeated 5 times for each shoulder.
• A look into the sky – necessary for stretching the lateral cervical muscles. The head must be turned first to the left, then to its original position, then – to the right. Each turn must be delayed for 30 seconds.
• Frame – This exercise includes the work and hands. Fix the right hand on the left shoulder, and turn the head to the right, hold this position for 30 seconds. The same movement must be repeated for the other hand. You need to perform five times on each side.
• Fakir – hands are also involved here. The palms should be joined above the head, keep the arms slightly bent at the elbows. In this position, first turn your head to the left, and then – to the right. Hold each position for 30 seconds.
Dr. Shishonin's neck exercises are performed slowly, without sudden movements. Do not rush to immediately do everything up to the maximum angle of inclination – everything should be gradual. No pain should be felt during any of the exercises.

Dr. Shishonin's gymnastics is initially performed every day, and it can be done twice a day. After 2-3 weeks of this regimen, the amount should be reduced to three workouts per week. Do all movements smoothly, feel the work of the muscles. There should be no pain during gymnastics.

Dr. Shishonin's neck gymnastics was developed not only for the treatment of osteochondrosis, but also for its prevention. This is especially important for people working at a computer or in a sitting position. Usually, after such work, the neck, shoulder area become numb, pain is observed. Over time, a sedentary lifestyle can provoke the development of osteochondrosis. Therefore, Dr. Shishonin's gymnastics will also be an excellent prophylactic. Do it periodically – few times a week. Especially recommended on days when you work while sitting. Gymnastics will not only stretch the muscles, eliminate pain and

crunch in the joints, but also improve blood circulation in the cervical region.

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Cervical vertebrae – main responsible for human health