The kidneys, as part of the body's detoxification system, play an important role in ridding the body of harmful substances that interfere with its proper functioning. To maintain good kidney health, a person needs to eat right and be physically active. Various diseases of the kidneys threaten the general condition of a person, which is why estet-portal.com presents to your attention exercises for the kidneys that kriya yoga offers to improve the condition of these small but very important organs.
- Forward bends (duration – 5 – 6 minutes)
- Sit on the floor with your legs and arms extended in front of you. Bend all fingers except the thumb into a fist.
- Inhale, exhale and lean forward keeping your arms parallel to the floor, keeping your back straight.
- Inhale as you return to the starting position.
- Do 2 tilts every 5 seconds, breathing deeper each time.
- Pelvis lifts to prevent kidney disease (duration – 1 – 3 minutes)
This kidney exercise also has a beneficial effect on the neck and urinary tract. Deep breathing stimulates the pituitary gland.
- Lie on your back, bend your knees, feet should rest on the floor with their entire surface, and the heels should be located directly near the buttocks.
- Grab your ankles with your hands.
- Inhale, lift your pelvis.
- Exhale and lower your pelvis to the starting position.
- Cat/Cow Pose for Kidney Health (Duration – 2 minutes)
- Get on all fours, leaning on your hands and knees. The knees should be approximately shoulder-width apart, and the toes – touch the floor. Arms straight.
- While inhaling, bend the spine towards the floor, take your head back.
- As you exhale, arch your spine backwards and lower your head down.
- Cow Leg Stretch Pose
- Remaining in cow pose (spine arched towards the floor), lift your extended left leg up. Do the same with the right leg. Execution time – 1 minute.
- From the same position, touch the left buttock with the left heel, and then with the right heel – right buttock. Execution time – 1 minute.
- Touching your knees with your nose (duration – 1 – 2 minutes) & nbsp;
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- Lie on your back.
- Cover your arms around your shins and pull your knees up to your chest with your hands.
- Put your nose between your knees and, relaxing, linger in this position.
- Crow Pose
a) Balance (duration – 1 minute)
- Assume the pose of a crow – sit down, rest your chest on your knees, rest the entire surface of your foot on the floor, as shown in the figure above.
- Extend your arms straight out in front of you, parallel to the floor and palms down.
- Keep your balance.
- Take a deep breath, tighten your lips and mouth. Keep your balance.
- Exhale after 20 seconds.
- Take a deep breath and, while maintaining your balance, become aware of control over your body.
- After 30 seconds, exhale and relax.
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