Morning exercises for health and energy

Getting out of bed every morning, you don't always feel able to open your eyes. We offer you to perform a simple set of exercises for health that will help you to fully and productively spend your working day. These are exercises for raising the general tone of the body and for stretching the main muscles.  If you do them regularly, then getting out of bed will turn into a daily pleasant ritual for you. What is the benefit of morning exercises and what else can be done to feel a surge of strength with estet-portal.com

How and when is the best time to exercise for health?

Don't jump out of bed as soon as you hear your alarm clock. Just open your eyes, wake up completely, think about the positive things that you expect from today. This will help you to tune in to a positive mood and start a new day in a good mood. Smile.

Don't try to turn your morning workout into a full workout. Firstly: in the morning you are usually in a hurry, and secondly: it will require a lot of energy, and you still have a whole day ahead of you. Gymnastics is needed only so that you feel a surge of vigor and strength.

Do not rule out a contrast shower, it increases blood circulation, which improves the condition of the skin, strengthens the immune system in general, and gets rid of cellulite.

What health exercises are good to do in the morning?

Stretch straight in bed, get up slowly. Put on your favorite music, the desired tempo is 140-170 beats per minute to tune in to the exercises. Let's go:

• Start by turning your head to the right and left (10 each side);
• Make semi-circular movements (10 in one direction, 10 in the other direction);
• Head tilts will help you properly stretch your neck muscles after sleep, perform forward and backward tilts, as well as lateral to the right and left (all repeat 10 times).
• We stretch the joints: we make rotational movements with the hands, the arms are extended in front of us (repeat – 10 times);
• Do the same with the forearms, 10 in one direction, 10 in the other direction;
• Then we move on to a rotational movement of the shoulders, arms extended in different directions (do 10 repetitions).

The next part of the exercises for health, is aimed at the body, starting position – standing, feet shoulder-width apart, straighten your back, try not to take your feet off the floor:

• We lean forward and backward with fixation in the starting position, we do everything smoothly. If stretching allows, try to reach the floor with your hands while leaning forward (10 reps);
• We make circular movements with the pelvis, the starting position is the same (10 circles in one direction and the other);
• We perform tilts to the sides, to the right and to the left, we try to keep our posture, while we can put our hands on the belt (10 times).

The rest of the health exercises target muscle groups that have been neglected:

• We develop coordination: stand on one leg, lift the other bent leg, thigh parallel to the floor, pull the toe towards you. Hands forward, try to close your eyes and stand in this position. Change leg (standing for at least 10 seconds);
• Knead your back: sit on the mat, bend your legs and clasp them with your hands under your knees. Roll on your back, keeping your legs close to you. Feel how the spine relaxes, do this exercise 12 times.
• Doing a stretching exercise: lying down, hands above the head lie on the floor, legs extended. At the same time, we begin to stretch our arms up, and our legs in the opposite direction, as if stretching the body. We do so much to make you feel comfortable, see how you feel.
• We continue to work on the flexibility of the spine: we sit down in Turkish style, we raise one leg with our knee up. With the opposite hand, we take ourselves by the knee. We make a turn in the direction where the knee is directed upwards, and does not lie on the floor and try to make the turn as deep as possible. Do not rush and make sudden movements, you can pull the muscles. We freeze in the position of maximum rotation of the body. Count to 10, return to starting position. We repeat this exercise 3 times in each direction.

If you have the strength and desire, you can do several exercises for the press: classic twists. Then get up, jump around a bit.

We put our breath in order with the help of breathing exercises: at the expense of 1-2 hands up - inhale, 3-4 hands down - exhale (3 times).

Let's start the day cheerfully and cheerfully with estet-portal.com