Could something as simple as sleeping under a weighted blanket be a great way to get rid of stress, anxiety, insomnia? Sleep disturbances entail a number of secondary problems that soon manifest themselves in people who cannot sleep well: metabolic disturbances, mood deterioration, decreased productivity, irritability, increased risk of cardiovascular disease, etc. Tactile stimulation by deep pressure – This is a type of therapy that suits absolutely everyone. Today estet-portal.com will tell you what it is and why you should try it.
Weighted Blanket – great way to tactile stimulation
Deep pressure tactile stimulation (TSHD, DPTS) – therapy that suits everyone. The benefits of such stimulation can be compared with massage – the pressure exerted on the body has physical and psychological benefits. Occupational therapists observed the reaction of the nervous system to touches of various strengths, but it is deep pressure that has a relaxing and calming effect. This is the pressure our body is subjected to when we hold various objects, hug, pet animals.
Weighted blankets are used in the treatment of children with sensory disorders, anxiety disorders, stress-prone and autistic children. In psychiatry, weighted blankets – one of the most powerful tools that helps people calm down, get rid of stress and cheer up.
How exactly does a weighted blanket work?
A weighted blanket is like a warm hug, the pressure of which helps the nervous system relax. It is a completely safe and effective drug-free therapy that helps you relax and fall asleep naturally. Such a blanket acts on children and adults, like swaddling on a baby – it soothes, provides a sense of security and calmness.
Gentle pressure on the body promotes the production of serotonin, which lifts the mood. Also, serotonin naturally turns into melatonin, which "prompts" body that it needs to rest.
As a weighting filler in such blankets, polypropylene balls (or buckwheat husks) are used, which are sewn into special compartments of the blanket and ensure even weight distribution.
Due to its weight, the blanket stimulates receptors located throughout the body. During stimulation of these receptors, the body relaxes. Clinical studies have shown that under the influence of evenly distributed weighting agents, the brain responds to such an unusual tactile experience with a release of serotonin.
Especially well-weighted blankets help with:
- anxiety disorders;
- insomnia;
- stress;
- aggressiveness;
- OKR;
- PTSD;
- bipolar disorder.
All these disorders and diseases are associated with a lack of serotonin in the brain, which the blanket does a good job of replenishing.
A weighted blanket can help alleviate symptoms if:
- depression;
- mania;
- anxiety;
- injuries;
- paranoia;
- detoxification;
- autism;
- Tourette's disease;
- Alzheimer's disease;
- CP;
- Ekbom syndrome;
- menopause.
The weight of a weighted blanket depends on the person's size and personal preferences. As a rule, the weight of an adult blanket is approximately 7-15 kg. Experts recommend consulting with your doctor to select the optimal weight of the blanket and determine possible contraindications to its use: problems with the respiratory, cardiovascular system or dysfunction of the body's thermoregulation, recovery after surgery.
Otherwise, reviews of weighted blankets are extremely positive: thanks to such a simple item, many have regained the ability to fall asleep and get enough sleep, and such a blanket has an exceptional calming effect on children. And the unique tactile sensations delight both kids and adults!
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