Find out first: what leads to a lack of vitamins in the body

The concept of beriberi is familiar to each of you, especially in spring, when after winter you feel lethargy, fatigue and other symptoms of such a condition. Vitamin deficiency cannot be called a disease, but such a condition should not be left to chance, since the consequences of such a violation are serious. Against the background of a lack of vitamins, a number of diseases develop, so the missing reserves of nutrients need to be replenished: by changing the usual diet or by contacting a doctor who will select a course of multivitamin preparations. How to identify the problem, and what are the consequences of the state, will tell estet-portal.com.

What are the causes of vitamin deficiency in the body

Avitaminosis – it is a lack of vitamins that can occur as a result of the following reasons:
•    diseases of internal organs and systems, both chronic and latent;
•    long-term use of medications, especially antibiotics;
•    climate not suitable for the human body;
•    excessive amounts of proteins, fats and carbohydrates in the diet;
•    frequent stressful situations and nervous tension;
•    hard physical labor;
•     many foods in the diet with heat treatment and few raw fruits and vegetables;
•    violation of food storage rules or product expiration dates.

Vitamin deficiencies, who is at risk

Many consider the lack of vitamins to be a seasonal phenomenon, but this is far from the case, since improper nutrition can provoke beriberi at any time of the year. The opinion that only children or severely ill people can suffer from a deficiency is also erroneous, because it can develop into any person, regardless of age and state of health.

There is also a risk group that includes:
•    children, especially at school age, when there is a mental load;
•    women who are carrying a child or breastfeeding a baby, because in both cases the baby takes more than half of the nutrients;
•    people who do hard physical work;
•    People who have undergone surgery.

It is important that beriberi can contribute to:
•    smoking;
•    consumption of alcoholic beverages;
•    menu with a small amount of proteins, fats and carbohydrates;
•    frequent stress.

What is the deficiency of vitamins A and C

Avitaminoses are divided into groups depending on which microelement the body lacks. Vitamin A deficiency has the following symptoms:
•    hair loss;
•    impaired vision;
•    eye fatigue;
•    roughening of the skin.
This component in the body is responsible for the condition of the hair and eyes, therefore, it is their condition that is violated if there is a shortage.

Since ancient times, the lack of vitamin C has been – scurvy, a disease that destroyed the teeth, in addition to the deterioration of the condition of the teeth, there are also such signs:
•    foliation of nails;
•    muscle pain;
•    vascular fragility;
•    bleeding gums;
•    pain in the joints.

Determine the deficiency of B vitamins

The group of vitamins B includes a number of elements, so vitamin deficiencies are divided according to these types. The most common are vitamin B6, B12 and B1 deficiencies, consider the symptoms of each:
•    lack of B1 contributes to the development of neuroses, as well as disruptions in the heart rhythm (strong heartbeat), swelling of the legs and the presence of pain in the calves also occur;
•    B6 deficiency can be identified by the color of the tongue, because it swells up, becomes red and shiny, in addition, the skin can peel off, and the eyes water, resulting in conjunctivitis;
•    B12 deficiency is dangerous due to increased cholesterol levels, impaired blood flow and decreased hemoglobin

How to detect deficiency of vitamins K, D and PP

The following signs will help identify a lack of vitamin K:

•    bleeding gums;
•    fragility of blood vessels;
•    long-term healing of even a small wound;
•    poor blood clotting.

Avitaminosis type D in medicine is referred to as rickets, which manifests itself:

•    weakness of the bones, under stress, they can break and grow together for a long period;
•    deformity of legs and arms in children;
•    poor teething in children.

PP type deficiency is accompanied by the following symptoms:

•    skin peeling;
•    swelling in the arms and legs;
•    pain in the hands;
•    aggressive state;
•    diarrhea;
•    darkening of skin color;
•    memory degradation.

Avitaminosis entails unpleasant consequences, which will be eliminated by the intervention of a doctor. Any person can have a problem, and symptoms of different types of vitamin deficiency will help determine its presence.

The absence or insufficient amount of nutrients in the diet is bad for health. If the symptoms indicated in the article appear in you, then you may have a vitamin deficiency. In this case, you should immediately contact a doctor who will conduct an examination and, if necessary, prescribe treatment. With mild beriberi, doctors usually prescribe vitamin complexes and a suitable diet, but when the problem has gone far, hospitalization is possible. To avoid this, try to choose the right products for your menu, you should know

the principles of proper nutrition so that the diet is rich in useful products for the normal functioning of all body systems.