Broadway dancer Christopher Harrison, having developed a special AntiGravity system, allowed the entire adult population to jump on trampolines and swing in hammocks with benefits for the body. The fact is that special gymnastics in the air helps to stretch the spine without loading the joints and muscles, which happens during normal training. In addition, exercises in a floating pose develop coordination and are the best cardio load.
That's why every day there are more and more people who want to swing in hammocks instead of pumping up muscles on the simulator, or jump on a trampoline instead of tiring runs. And exercises on TRX — best substitute for power loads.
Jumping on a trampoline is more effective than running in the morning
After the acrobatic trampoline entered the program of the Summer Olympic Games in 2000, jumping on it became not only a pleasant pastime, but also very useful. Doctors say: such classes are suitable for everyone, regardless of age, weight or level of physical fitness. At the same time, in order to give a load to all muscles at once, it is not at all necessary to develop separate exercises — one jump will do just fine, which will improve coordination and the functioning of the vestibular apparatus along the way.
In order not to accidentally injure muscles during the performance of various tricks or somersaults, you can use the Olympic find of Japanese scientists — Kinesiology taping.
The results will not be long in coming: if you jump on a trampoline for 20 minutes a day, it can replace hourly runs. But without the risk of injury to the joints.
5 Reasons Why It's Good to Jump on a Trampoline:
• the risk of diseases of the cardiovascular system is reduced;
• improves the functioning of the respiratory, digestive and circulatory systems;
• helps in the treatment of diseases of the spine;
• promotes the removal of toxins and toxins, rejuvenation of the whole organism;
• increases the endurance of the body.
Aerial gymnastics will help strengthen relationships
Five years after the recognition of trampolining as an Olympic sport, a new type of training has appeared, which is a kind of mixture of acrobatics, massage and paired yoga. They differ from the usual asanas in that they have to be done in the air, and always with a partner. And this requires concentration of attention and concentration of all muscles. Add a healthy dose of adrenaline to this and it becomes clear that this type of yoga is the best way to harmonize relationships.
Specialists add: in the literal sense of the word, practically 90% of trainees succeed in carrying a partner in their arms. Additional bonuses for aerial gymnastics — sculpted body and stamina.
TRX Exercises: Hitting the Loop to Get Healthy
TRX Exercises — another trendy trend of modern fitness. Suspension workouts on special loops are in many ways reminiscent of the famous "bungee"; with the only difference that they are not traumatic, and performing exercises on them is of a certain nature. The device is attached to a bar or even just to a tree, which expands the range of workouts that can take place in the bosom of nature. Each exercise is performed for 45 seconds, followed by a break.
The advantage of TRX exercises is that they are less traumatic than conventional machines. And when they are performed, the load is evenly distributed over the entire body.
However, it should be remembered that aerial gymnastics, like any other, has its contraindications. Before you declare war on gravity, see if such activities are dangerous for you.
Contraindications for AntiGravity classes:
• eye diseases, including glaucoma;
• diseases of the cardiovascular system;
• pregnancy;
• recent surgery;
• Botox injected less than six hours ago.
If the desire to climb up does not threaten to exacerbate serious illnesses, then you can safely do aerial gymnastics. Indeed, in addition to all the above arguments in its favor, there is one more thing: it does not require special equipment. And if it does involve it, like, for example, the same belts, then they will cost much less than a subscription to any fitness center.
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