Snoring – a very common and unpleasant problem that negatively affects the quality of sleep and life in general, both for the person himself and for those around him. A few decades ago, ordinary people, and even professionals, treated ronchopathy (the medical name for this phenomenon) with a certain amount of irony. But today more and more people are realizing that this process, which disrupts breathing during sleep, can lead to serious consequences. Еstet-portal.com shares information about the causes of snoring and possible treatments.
What is snoring and how does it occur
From a medical point of view, ronchopathy is a sharp sound that comes from the vibration of the soft tissues of the human nasopharynx during sleep. Note that absolutely everyone snore. But this phenomenon manifests itself differently for everyone. One makes unpleasant noises for only a couple of minutes a night, while the other brings roulades all the time allotted for sleep. Also, the louder the snoring, the more dangerous it is. So, to date, the maximum record for the power of ronchopathy, equal to 130 dB, has been recorded: it's like hearing a jet engine roar.
What are the main causes of snoring
There are many such reasons, actually. For example, snoring may indicate the presence of various pathologies of the nasopharynx: nasal polyps, enlarged tonsils and adenoids, and a deviated nasal septum. Anomalies of development – narrow nasal passages, small lower jaw, etc. – can also cause snoring. In men, the likelihood of snoring increases being overweight, as a result of which the fat layer "grows"; not only around the waist, but also in part of the upper respiratory tract. In women, snoring is observed less frequently than in the stronger sex, since men have an abdominal type of breathing. However, the changing hormonal background during menopause increases the chances of this unpleasant phenomenon occurring in women as well.
What is the danger of snoring
Snoring is dangerous because it is closely related to sleep apnea. And interrupting breathing during sleep increases the likelihood of death, since it is the main mechanism for the development of serious diseases: stroke, heart attack, heart arrhythmia, hypertension.
When a person snores in a dream, he is actually in a state of suffocation – wants to breathe, but can't. Therefore, at night, such people do not rest and restore their body, but, on the contrary, destroy it.
If snoring does not last long, is not accompanied by apnea, and does not disturb sleep, then perhaps there is no particular cause for alarm. But if a person has slept for 8 hours and wakes up with a feeling of weakness, headache, tired – this indicates that in a dream he experienced a load, and did not at all restore his strength. It should be remembered that any sleep disturbance, including snoring, affects our quality of life and health.
What are the treatments for snoring
Today, there are many methods of dealing with ronchopathy. If snoring is the result of being overweight, then this problem should be resolved first.
If there are diseases of the upper respiratory tract, then it is also necessary to carry out the correct treatment. These measures are often enough to get rid of intermittent snoring.
It is used for the treatment of snoring and positional therapy, when by selecting a special pillow the patient is helped to change the position of the body, being in which he most often snores. There are also devices that improve airway patency during sleep.
The treatment of snoring through CPAP therapy with the help of a special apparatus that normalizes breathing is very effective.
It is extremely rare for snoring to be corrected by surgery
In any case, if you have a corresponding problem during sleep, you should consult a doctor who should determine the type of your snoring: is it pathological or not.
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