Protecting the Liver from Disease: How to Maintain a Healthy Natural Filter

It is extremely difficult to overestimate the work of the liver and its role in the body. Without this organ, a person cannot live, therefore it is worthwhile to ensure proper protection of the liver. This organ is constantly working in a heavy load mode, and in case of a malfunction in the liver, the whole body suffers, since it is completely supplied with blood, purified by a natural filter. If the weakened liver cannot properly neutralize the harmful substances that are constantly formed in the body and enter it from the outside, the consequences can be the most deplorable. To avoid them, estet-portal.com recommends to protect the liver by minimizing the impact of harmful factors on it.

What are the symptoms of liver problems?

Despite the excellent ability of the liver to recover, there are a number of different diseases caused by pathogenic microorganisms, malnutrition, alcohol and drug abuse, genetic predisposition, etc.

The following symptoms may indicate the presence of abnormalities in the liver:

• pain in the right hypochondrium;
• constant weakness and fatigue;
• swelling;
• excessive sweating;
• appearance of a rash on the skin;
• bitterness in the mouth;
• enlargement of the liver in size;
• discoloration of feces and urine;
• weight loss, etc.

Symptoms of liver disease vary depending on the specific problem, so it is essential to see a doctor for an accurate diagnosis and treatment plan.

How to protect the liver from diseases, estet-portal.com will tell below:

• Protection of the liver from negative factors;
• Minimize the effects of alcohol on the liver.

Ways to protect the liver from negative factors

To minimize the risk of developing liver disease and to ensure proper protection of this organ, it is recommended:

1. Eat often, but in small portions, so as not to overload the liver.
2. Drink enough water per day.
3. Fish and meat must be cooked before consumption to prevent parasites from entering the body.
4. Be sure to wash your hands before eating to minimize the risk of viral diseases.

Read also: We clean the kidneys with folk remedies at home

5. Walking and jogging, doing exercises that are great for the liver.
6. Do not eat «heavy» food shortly before bedtime. If you decide to have a snack, it is better to choose a light salad or fruit for this.
7. At least a couple of times a week, eat sweet and sour fruits, honey, carrots and bell peppers, because the liver "loves" these products.
8. Maintain a healthy weight, as obesity interferes with the proper functioning of liver cells and harms the entire body.
9. Prevent stress or deal with it effectively.
10. Minimize the effects of alcohol on the liver.

Protecting the liver from alcohol: how to minimize the harm of alcohol?

If you do not drink alcohol, you are already reducing the load on the liver. According to WHO recommendations, it is not recommended to consume more than:

• 40 g of pure alcohol for men;
• 30 g of pure alcohol for women.

Abstaining from alcohol, limiting the consumption of fatty and fried foods and an active lifestyle – the best ways to protect the liver from disease.

Unfortunately, the holiday is not always limited to 100 g of vodka for men or 2 glasses of dry wine for women. To at least partially protect the liver from the effects of alcohol, estet-portal.com recommends:

• do not drink on an empty stomach;
• don't mix different alcoholic drinks (or at least don't "downgrade");
• potatoes, bread and activated charcoal absorb alcohol well;
• drink plenty of non-carbonated liquids;
• Try to smoke less or not at all;
• mayonnaise and alcohol – a bad combination for the liver, as well as drinking alcohol with fatty, smoked, fried and pickled foods;
• A light vegetable soup and sweet tea on the morning after the celebration will help activate bile flow and the digestive system, thereby stimulating the elimination of toxins.

Read also: 3 ways to cleanse the liver with pumpkin: tasty and healthy

Liver Protection – The task is by no means difficult, but extremely important. Estet-portal.com urges you to constantly take care of the body's natural filter and not delay going to the doctor in case of alarming symptoms of liver disease.