Dr. Ellison believes that a regular PE class is not enough to achieve a "weight loss effect", and skipping breakfast will do nothing if it disrupts your usual diet.
He also notes in his study that light snacking is not likely to adversely affect weight loss, as people who lose weight gradually have better long-term results than those who lose a lot of pounds abruptly. At the same time, he came to the conclusion that motivation with inflated demands on how your body should look in advance will make your weight loss more successful. Love yourself and good luck to you!
Source estet-portal.com
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