The human body – a complex and very interesting mechanism, which, if there is a shortage of one or another element, begins to malfunction. One of the most important components of the body, or rather, its foundations – skeleton and muscles – are proteins. Amino acids form proteins, i.e. they can be called the building material of our body. Why amino acids are so important, how to get them naturally and with the help of special supplements – estet-portal.com will talk about all this in this article.
What are amino acids and what are they for?
As mentioned above, – these are small molecules that make up the protein – An essential nutrient that is indispensable for muscle, tissue repair, immune support and control of all processes in the body. When a person absorbs a protein, it is split inside into single amino acids, which the cells of the body use to build new proteins they need. Of course, whole foods are the healthiest and safest source of amino acids, but some supplemental amino acids may also be beneficial.
The proteins of the human body include 20 different amino acids in various combinations. They differ slightly from each other, but it is precisely such slight differences between different amino acids and the proteins that make them up that determines their different functions.
The lack of amino acids in the body and, as a result, the proteins it needs, negatively affects its vital functions. To ensure a sufficient amount of these essential elements in the body, you need to eat right. However, nutrition is sometimes not enough to make up for the deficiency of essential amino acids in the body, because not all amino acids a person receives from food – some of them are synthesized in the body naturally. And then nutritional supplements come to the rescue.
Food supplements – who should take amino acids
Supplements that contain the amino acids found in whole food proteins can serve as a substitute for this macronutrient. The use of proteins in this form will ensure that there is no deficiency of any particular amino acid. Such supplements are especially useful during illness or recovery from injuries – it is during such periods that the body's need for proteins increases. Amino acids in the form of supplements will also be useful for people who eat exclusively plant-based proteins. It is in such people that there is a lack of one or more important amino acids that the body receives from meat.
Branched-Chain Amino Acids (BCAAs) – to help athletes
Branched Chain Amino Acids (BCAAs) are a supplement containing leucine, isoleucine and valine, which the human body cannot synthesize on its own. Approximately one third of our musculoskeletal system is made up of these three essential amino acids. Therefore, such amino acids in the form of supplements are recommended for sports nutrition – increase the effectiveness of training and muscle recovery after intense workouts.
Branched-Chain Amino Acids help inhibit protein breakdown during exercise and stimulate protein synthesis during recovery from exercise. In this regard, athletes feel less tired after physical activity. Whey protein, which is found in milk, is also a source of leucine, isoleucine and valine. That's why sports nutrition supplements also contain these essential amino acids to help you get the most out of your workout.
Amino acids arginine and glutamine – help to overcome the disease
Food supplements containing one amino acid – arginine or glutamine – especially good for health. Arginine – an essential amino acid that must be included in the human diet. If you take such a supplement in amounts that the body does not need for protein synthesis, the "residues" amino acids are converted into nitric oxide – a chemical that relaxes blood vessels and helps lower blood pressure.
Glutamine – a non-essential amino acid that the body can synthesize on its own. However, in a state of physical stress, the body is not always able to produce sufficient amounts of glutamine. Therefore, after surgery or serious injury, it is recommended to take glutamine supplements, which promote the healing process and help limit the development of infection.
Despite the promises of nutritional supplement manufacturers, before buying any amino acid (for any purpose – gaining muscle mass, strengthening the body, replenishing a deficiency, etc.), you should consult with a qualified specialist. Of course, a doctor can best determine the amino acids that your body needs.
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