Звездный пример: секреты красоты Хелен Миррен

The beauty of the actress who played the role of Elizabeth II, Helen Mirren, cannot be called a reference, which the celebrity herself admits. However, the woman is so well-groomed and charming that it is impossible to resist the charms of the 69-year-old actress, an eloquent confirmation of this is that despite her middle age, Helen Mirren continues to be the face of the world's most famous cosmetic brands. estet-portal will tell about the beauty secrets of a talented actress who prefers naturalness.

Star beauty secrets: what is important to know

Natural beauty

"I never miss an opportunity to try this or that novelty from the world of beauty. But I try to use cosmetics as little as possible, because the skin needs to breathe", – tells Helen.

Of her daily face care products, she prefers an eyelash growth serum, and she washes her face with a special product containing hormones. The actress rarely goes to the gym. One of the beauty secrets that helps the actress stay in shape is the exercise system developed decades ago for the Canadian Air Force.

Military exercises

Among the benefits of this charger – the fact that it takes only 12 minutes and at the same time affects all muscle groups. Although, if necessary, you can engage in this program to the point of exhaustion. At least that's what the actress tells us. The essence of the program is in separate blocks of exercises that are performed on time.

So, the execution scheme and, accordingly, the duration of military exercises looks like this:

  • Warming up (leaning forward – without bending the knees, trying to touch the floor with the palms). Duration: 30 seconds.
  • Knee lift. Duration: 30 seconds.
  • Rotate arms forward and backward. Duration: 30 seconds.
  • Swinging the press (lifting the torso from a supine position to the knees). Duration: 30 seconds.
  • Raising legs from a position lying on your side. Duration: 1 minute per leg.
  • Push-ups from the floor. Duration: 2 minutes.
  • Raising the legs from a supine position by 90°. Duration: 1 minute.
  • Running and jumping in place. Duration: 3 minutes.
  • This program is ideal for those who don't have time to go to the gym or go for a long run.

And to consolidate the result of losing weight, at work, instead of breaks for "tea and cookies", do FitFace gymnastics exercises:

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