What should be the perfect breakfast? Useful, nutritious and, of course, tasty, so that a good mood does not leave you all day. If you have not yet managed to find the best option for a morning meal – We advise you to pay attention to granola, which is also called the American breakfast. This product is very similar to muesli, but its significant advantage is the taste – more pleasant and intense.
To give the granola a delicious crunch, it is baked with honey, which forms a crust. Benefits of granola – an irrefutable fact, because this product is a real storehouse of vitamins and nutrients. Find out in the article how to cook granola the right way and why such a breakfast most helpful.
A bit of history: who invented granola
The word “granule” (granola) was patented in the USA at the end of the 19th century for a food product containing whole grain products, crushed and baked to a crispy state, which is its main difference from the more familiar muesli.
The way granola looks today – the result of the labors of many people, but the inventor of granola, or rather its flour, is Sylvester Graham. Some sources indicate that this man was a physiologist and nutritionist, as well as a liaison. It is believed that Graham's desire to promote healthy eating and vegetarianism among his parishioners prompted the creation of a special coarse grain flour.
Benefits of granola and its calorie content
Normalization of blood sugar. Grains, which are the basis of granola, contribute to the normalization of blood sugar. In addition, such a breakfast will provide a boost of energy, and hunger will not disturb you until lunch.
Normalization of the digestive tract. Eating foods rich in fiber improves digestion. This is due to the fact that granola binds water, helping to prevent intestinal disorders.
Replenishment of vitamins, minerals and other necessary substances. All products that make up granola (seeds, dried fruits, nuts, honey, berries) provide the body with all the necessary substances: vitamins, zinc, magnesium, iron, dietary fiber, fatty acids, potassium and many others.
Good mood. Granola recipes often involve, in addition to the main ingredient, the use of various additives – dried fruits, honey, cinnamon, ginger, it helps to add saturation to food. When a person consumes his delicious and sweet breakfast, there is enough serotonin in his body, which has a positive effect on the functioning of the nervous system.
Slender figure. The composition of granola includes complex carbohydrates that contribute to rapid satiety and, at the same time, they are digested rather slowly, which significantly reduces the risk of obesity. Thus, you quickly fill up with a small amount of food and do not feel hungry for a long time.
There are many variations of the granola recipe. We have chosen the most interesting granola preparation option and suggest you include this healthy and tasty dish in your daily diet.
What should a full breakfast look like?
Granola recipe
You will need:
- 1 cup of raw buckwheat;
- 2 cups of oatmeal;
- half a cup each of almonds, hazelnuts, pumpkin seeds, coconut flakes;
- 1/4 teaspoon each of nutmeg, ground ginger and cinnamon;
- coconut oil and maple syrup – 1/3 cup each;
- 1 tablespoon of nut butter;
- 1 teaspoon vanilla extract.
Cooking:
- Mix pre-chopped buckwheat, oatmeal and nuts in a baking dish. Melt the coconut oil, maple syrup, spices, vanilla extract and nut paste in a saucepan (over low heat), pour into the dry mixture and mix well.
- Preheat the oven to 180 degrees and bake the granola for 10-15 minutes, stirring constantly.
By preparing granola in this way, you can save time on preparing breakfast, which will make not only the morning, but the whole day more productive, because such food will give you a boost of energy and a good mood. Do you have any favorite granola recipes? Share them with the readers of estet-portal.com!
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