How to restore the balance of vitamins in the body in winter

Winter cold time contributes to vitamin deficiency in the body, this provokes beriberi, and as a result, you feel unwell, and your appearance worsens. Let's remember how many possible foods can be eaten to replenish vitamins and minerals, you just have to choose, store and cook foods correctly so that the beneficial substances do not evaporate at all. The balance of vitamins in the body is clearly structured and vital. Only daily nutrition with healthy foods will allow vitamins to be released in the body under the action of enzymes and provide the body with energy and strength. For the formation of one or another vitamin, it takes some time to assimilate.

The balance of vitamins in the body and the food minimum: interdependence

Let's start with vitamins B group, varieties of which immediately affect the skin in case of an acute shortage in the body: peeling, rash. Vitamin B6 regulates the processes of skin regeneration, especially the sebaceous glands, which are responsible for saturating the skin with fat, which protects it from external influences. If the skin becomes too oily, has an unhealthy shine, or dries up before our eyes, one has only to get into the wind or frost, – this means an acute shortage of vitamin B6. This vitamin can be ingested with red meat (beef, pork, lamb), with bran or yeast, and is also found in potatoes, nuts, and beans. Another vitamin B2 (riboflavin) can be replenished in winter with the use of onions, dairy products, almonds and especially apples. B9 or folic acid, promotes the absorption of iron. Pumpkin, apples and even potatoes make up for the shortage. Excessive dryness of the skin, the appearance of sores, rashes "gives" a deficiency of pantothenic acid (vitamin B5). This acid underlies the processes of metabolism in the body. Eating eggs (homemade) and nuts (especially hazelnuts) or caviar will replenish the balance of vitamins in the body.

An extremely important element for the winter period is vitamin C – so that the body can fight the virus, flu and colds. It also has a positive effect on the skin, improves the general condition of the body. Foods rich in vitamins C – These are citrus fruits, leaders in the content of nutrients. You can also use sauerkraut, onions, beets, blackcurrants (from a can or frozen), rose hips. 

In the cold season, during the wind, the skin becomes sensitive, begins to peel off, there is a lack of vitamin A, which helps to remove toxins from the body. Vitamin A is formed in the body under the influence of the internal environment from provitamin – carotene. Products containing carotene: persimmons, carrots, the largest amount in fatty fish, liver, eggs.

What should be consumed in winter: the balance of vitamins in the body is ensured

1. Garnet. It improves blood circulation, saturates with vitamins C, B. An unheard-of amount of trace elements is in this fruit: potassium, phosphorus, iron and iodine, calcium and magnesium. What distinguishes the pomegranate from all other fruits: it has 15 amino acids that are so important for the body. Since amino acids immediately enter the bloodstream and are the material for obtaining protein, and, accordingly, energy. Protein takes part in the construction of bone tissue, as well as in the work of hormones, metabolism.
2. Rosehip. It is prepared for the winter in dried form to make decoctions and compotes. Indicated to take with flu, bronchitis and just to improve the taste of tea.
3. Cranberry or lingonberry. These berries can be dried or rolled into jars with sugar, while they retain their vitamins. Berries can also be frozen and eaten in winter.
4. Ginger. Ginger tea is a warming agent on the coldest and frostiest days of winter, it also has the ability to increase immunity.
5. Greens. Parsley or dill, in extreme cases, onions saturate the body with the most common and important vitamins C, A, P and E.
6. Beets, potatoes, carrots. Carrot juice not only improves vision, but also strengthens the immune system. Beetroot retains its qualities for a long time and does not lose its vitamin content.

In addition to fresh vegetables and fruits, you can consider another source of vitamins for the body – freezing fruits and vegetables. Berries (black currants, strawberries, raspberries) and fruits, vegetables (bell peppers, herbs) can be stored in the refrigerator compartment.