In Ayurveda, the most important role is given to the use of spices and attention is focused not only on their taste and aromatic qualities. Modern research confirms the healing effect of Ayurvedic herbs. So, just one pinch of spice or spice can make ordinary food a real celebration for taste buds and the strongest cure for various diseases. In this article, we will talk about the healing properties of 10 spices that bring great health benefits and are used in Indian cuisine and Ayurveda.

10 most useful herbs and spices in Ayurveda

  1. Turmeric

The main active ingredient of this spice – curcumin, which is a powerful antioxidant and promotes the production of a large number of enzymes in the body. In addition, this spice is useful for the reason that curcumin has an anti-inflammatory effect and therefore is practically in no way inferior to pharmaceutical preparations. Turmeric can be used in cooking meat, rice and vegetables.

  1. Cinnamon

Cinnamon – it is the dried bark of a tree that grows in India, Sri Lanka and China. This useful spice, which many people associate with home comfort, is a wonderful natural relaxant. Adding cinnamon to drinks, baked goods and other foods lowers blood sugar levels, as the spice has an antioxidant anti-diabetic effect.

  1. Cumin

This useful spice is used in Ayurveda for the treatment of diseases of the digestive tract – it helps to eliminate stomach pain and metabolic disorders.

Cumin or “zira” has an antiseptic, antioxidant and anti-inflammatory effect.

  1. Ginger

According to scientists, it is ginger that can eliminate nausea, and regular use of this healthy spice can prevent the development of colon cancer.

Ginger can be added to a variety of dishes, prepared as a ginger tea and marinated.

  1. Coriander

The herbs and seeds of this plant have been used as a flavoring and medicinal raw material since ancient times. This useful spice has anti-inflammatory, antiseptic, antioxidant and antifungal and diuretic effects. Coriander is used for bloating, arthritis, and urinary tract infections.

  1. Cardamom

Cardamom contains thiamine, niacin, riboflavin, potassium, calcium, iron, zinc, as well as vitamins A and C. Thanks to this healing composition, this useful spice can lower cholesterol levels, protect the digestive tract from infections, improve blood circulation and improve blood vessels and heart.

  1. Chile

This healthy spice gives spice to a huge number of oriental dishes. Chili contains capsaicin, which helps to reduce appetite, increase metabolism and accelerate fat burning. If you want to keep fit – do not forget to add a pinch of chili when preparing main dishes. In addition, chili powder relieves muscular and neuralgic pains.

  1. Carnation

Clove contains a large amount of fragrant essential oils. Some of the compounds in this beneficial spice can have antioxidant and anti-inflammatory effects, as well as stimulate insulin production.

  1. Fenugreek

Fenugreek is widely used in Ayurveda – thanks to its use, it is possible to increase libido and male energy. Fenugreek is useful for people suffering from diabetes – this healthy spice promotes the production of insulin in the blood.

  1. Fennel

According to Ayurveda, fennel is one of the best spices for digestion. For example, in India it is customary to chew a few fennel seeds mixed with sugar – this ensures complete digestion of food.

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